# Challenges **URL:** https://forum.freeletics.com/c/en/challenges/55.md [Latest](https://forum.freeletics.com/latest.md) · [Categories](https://forum.freeletics.com/categories.md) · [Tags](https://forum.freeletics.com/tags.md) --- ## [About the Challenges category](https://forum.freeletics.com/t/about-the-challenges-category/904)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 2\ **Last updated:** [July 19, 2023, 11:10am UTC](https://forum.freeletics.com/t/about-the-challenges-category/904 "2023-07-19T11:10:58Z")
We’ll be using this space to share news about any In-App or Forum challenges. If you want to throw down your own challenge for other Athletes-please feel enabled to do so here! --- ## [Create Challenge with my own saved workouts](https://forum.freeletics.com/t/create-challenge-with-my-own-saved-workouts/24434)
**Author:** [@benjamin.franz](https://forum.freeletics.com/u/benjamin.franz)\ **Replies:** 1\ **Last updated:** [October 11, 2026, 3:47am UTC](https://forum.freeletics.com/t/create-challenge-with-my-own-saved-workouts/24434 "2026-10-11T03:47:27Z")
Why are challenges only possible for a few select single exercises and god workouts? I’m not interested in challenges with those. Please allow selecting any single exercise and also user-saved own workouts! --- ## [Should I quit? Missed two days of challenges](https://forum.freeletics.com/t/should-i-quit-missed-two-days-of-challenges/24199)
**Author:** [@mark1998](https://forum.freeletics.com/u/mark1998)\ **Replies:** 2\ **Last updated:** [July 8, 2026, 8:08am UTC](https://forum.freeletics.com/t/should-i-quit-missed-two-days-of-challenges/24199 "2026-07-08T08:08:11Z")
If I lost two days of challenges, does that mean that the case is lost and I should withdraw from the challenge? Because not doing two or three times a day to fill in the gaps --- ## [Freeletics Pull-up Day](https://forum.freeletics.com/t/freeletics-pull-up-day/1141)
**Author:** [@markcs](https://forum.freeletics.com/u/markcs)\ **Replies:** 18\ **Last updated:** [March 4, 2026, 12:32pm UTC](https://forum.freeletics.com/t/freeletics-pull-up-day/1141 "2026-03-04T12:32:41Z")
Hi I’m currently doing the dumbbell journey. I got an email regarding the Freeletics Pull-up Day and was wanting to activate the skills progression in the app. I can’t work out how to activate this as the dumbbell jou… --- ## [Creation of a Freeletics Competition in teams of 2](https://forum.freeletics.com/t/creation-of-a-freeletics-competition-in-teams-of-2/23308)
**Author:** [@fabperez95](https://forum.freeletics.com/u/fabperez95)\ **Replies:** 1\ **Last updated:** [October 9, 2025, 2:39pm UTC](https://forum.freeletics.com/t/creation-of-a-freeletics-competition-in-teams-of-2/23308 "2025-10-09T14:39:08Z")
Hello, this discussion to open up about the possibility of opening some kind of friendly competition near the headquarters of freeletics to redo some famous gods in teams of 2 (H/H, H/F, F/F) and try to challenge each ot… --- ## [New challenge incoming: Sweatember!](https://forum.freeletics.com/t/new-challenge-incoming-sweatember/23222)
**Author:** [@Sylvain](https://forum.freeletics.com/u/Sylvain)\ **Replies:** 0\ **Last updated:** [September 10, 2025, 10:05am UTC](https://forum.freeletics.com/t/new-challenge-incoming-sweatember/23222 "2025-09-10T10:05:49Z")
Hey everyone :waving\_hand:t2:! Are you ready to get into your fitness groove? We’re excited to announce our next challenge: Sweatember! This is your chance to keep the effort after the summer and finish the year stron… --- ## [Joining Challenges](https://forum.freeletics.com/t/joining-challenges/22155)
**Author:** [@bigiden](https://forum.freeletics.com/u/bigiden)\ **Replies:** 0\ **Last updated:** [June 13, 2025, 1:36pm UTC](https://forum.freeletics.com/t/joining-challenges/22155 "2025-06-13T13:36:03Z")
Can anybody tell me, why are there challenges I can’t join? Some of them I miss the “join”-button… --- ## [Anyone want to join my challenge?](https://forum.freeletics.com/t/anyone-want-to-join-my-challenge/21812)
**Author:** [@ssalvass](https://forum.freeletics.com/u/ssalvass)\ **Replies:** 1\ **Last updated:** [May 15, 2025, 8:03pm UTC](https://forum.freeletics.com/t/anyone-want-to-join-my-challenge/21812 "2025-05-15T20:03:07Z")
Tomorrow starts a challenge. Quite easy-intermediate. 50 crunches every day for 50 days. 50 days 50 crunches :flexed\_biceps::smiling\_face\_with\_sunglasses: Intensive workouts & individual training plans | FREELETICS --- ## [Challenge -- Why all exercises are not taken into account](https://forum.freeletics.com/t/challenge-why-all-exercises-are-not-taken-into-account/2851)
**Author:** [@nicollivier](https://forum.freeletics.com/u/nicollivier)\ **Replies:** 12\ **Last updated:** [April 28, 2025, 1:34am UTC](https://forum.freeletics.com/t/challenge-why-all-exercises-are-not-taken-into-account/2851 "2025-04-28T01:34:24Z")
Hi There, I’m part of several challenges, and created couple of challenges as well. I have discovered lately that all daily exercises are not taken into account into challenges. For example, challenge started on May 15t… --- ## [Sumerian Gods - Unleash the Power of the Ancient Gods](https://forum.freeletics.com/t/sumerian-gods-unleash-the-power-of-the-ancient-gods/21080)
**Author:** [@abbifit.es](https://forum.freeletics.com/u/abbifit.es)\ **Replies:** 2\ **Last updated:** [April 3, 2025, 9:11am UTC](https://forum.freeletics.com/t/sumerian-gods-unleash-the-power-of-the-ancient-gods/21080 "2025-04-03T09:11:47Z")
A new era of training begins. I’ve created a series of workouts inspired by Sumerian gods, designed to push your limits, test your endurance, and awaken your inner warrior. :man\_lifting\_weights::high\_voltage: Each worko… --- ## [Tech Neck Morning Base: Two 20-Min Routines (Equipment & No-Equipment)](https://forum.freeletics.com/t/tech-neck-morning-base-two-20-min-routines-equipment-no-equipment/20881)
**Author:** [@ruud.nanne](https://forum.freeletics.com/u/ruud.nanne)\ **Replies:** 0\ **Last updated:** [March 15, 2025, 9:48pm UTC](https://forum.freeletics.com/t/tech-neck-morning-base-two-20-min-routines-equipment-no-equipment/20881 "2025-03-15T21:48:46Z")
Hey Freeletics community! I’ve created two 20-minute routines to tackle tech neck, inspired by the Freeletics article on Tech Neck Relief. These were developed with help from Grok, the AI assistant, through some great i… --- ## [Weekend workout - ¡viva la Pepa! 💪🏻](https://forum.freeletics.com/t/weekend-workout-%C2%A1viva-la-pepa/19382)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0\ **Last updated:** [December 6, 2024, 8:17pm UTC](https://forum.freeletics.com/t/weekend-workout-%C2%A1viva-la-pepa/19382 "2024-12-06T20:17:17Z")
Here’s a little weekend workout for you brought to you by one of our Spanish Ambassadors, @abbifit.es to commemorate the anniversary of the Spanish constitution. La Pepa was how they called the first Spanish Constituti… --- ## [Bug: Challenge duration 15/14 days](https://forum.freeletics.com/t/bug-challenge-duration-1514-days/18550)
**Author:** [@Christian](https://forum.freeletics.com/u/Christian)\ **Replies:** 4\ **Last updated:** [October 5, 2024, 1:07pm UTC](https://forum.freeletics.com/t/bug-challenge-duration-1514-days/18550 "2024-10-05T13:07:57Z")
Quick bug: you can do challenges one more time than they are supposed to run. I started on the first day and did them daily for the next 2 weeks. See screenshot: --- ## [The Freeletics Euro Cup Challenge](https://forum.freeletics.com/t/the-freeletics-euro-cup-challenge/16013)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 7\ **Last updated:** [July 13, 2024, 6:27am UTC](https://forum.freeletics.com/t/the-freeletics-euro-cup-challenge/16013 "2024-07-13T06:27:22Z")
Get ready to sweat it out on the digital pitch as Freeletics brings you the ultimate fitness showdown - the Freeletics Euro Cup Challenge! :trophy: :soccer: Just like the thrilling Euro football tournament, this chall… --- ## [Join the Freeletics 11th Birthday Challenge! 🎉](https://forum.freeletics.com/t/join-the-freeletics-11th-birthday-challenge-%F0%9F%8E%89/15549)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 18\ **Last updated:** [June 25, 2024, 3:31pm UTC](https://forum.freeletics.com/t/join-the-freeletics-11th-birthday-challenge-%F0%9F%8E%89/15549 "2024-06-25T15:31:43Z")
Hey Freeletics Family! As we gear up to celebrate our 11th birthday, we couldn’t be more excited to invite you all to join us in a 12-day in-app challenge! From May 15th to May 26th, let’s push our limits, break barrie… --- ## [Returning to Freeletics](https://forum.freeletics.com/t/returning-to-freeletics/14958)
**Author:** [@rafajsp](https://forum.freeletics.com/u/rafajsp)\ **Replies:** 1\ **Last updated:** [April 2, 2024, 2:34am UTC](https://forum.freeletics.com/t/returning-to-freeletics/14958 "2024-04-02T02:34:52Z")
I’m returning to Freeletics and noticed that there is no more Gym which was pretty good. So now everything is in just one place ? Is there any plan to return Gym app ? --- ## [Own Your Space Challenge](https://forum.freeletics.com/t/own-your-space-challenge/14789)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 5\ **Last updated:** [March 26, 2024, 3:10pm UTC](https://forum.freeletics.com/t/own-your-space-challenge/14789 "2024-03-26T15:10:20Z")
Hey everyone :wave:t2: You’ve got 7 days left to complete this challenge we started on International Women’s Day :muscle:t2: To participate, all you need is a mat and yourself, but if weights are more your thing, we’ve… --- ## [Make your Move pt 2!](https://forum.freeletics.com/t/make-your-move-pt-2/13816)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 9\ **Last updated:** [February 6, 2024, 12:31pm UTC](https://forum.freeletics.com/t/make-your-move-pt-2/13816 "2024-02-06T12:31:06Z")
Hey everyone :wave:t2: The second half of our Make your Move challenge starts today, 16 January! What does this mean? Those of you with current streaks of at least 13 days have the opportunity to continue your streak t… --- ## [New challenge incoming: Make Your Move!](https://forum.freeletics.com/t/new-challenge-incoming-make-your-move/10778)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 51\ **Last updated:** [February 5, 2024, 2:34pm UTC](https://forum.freeletics.com/t/new-challenge-incoming-make-your-move/10778 "2024-02-05T14:34:46Z")
Hey Freeletics Warriors! We’re thrilled to unveil our latest challenge – Make Your Move! This challenge is all about embracing your Base, with the help of the new Progress Bar Feature. :star2: What is that Challenge? … --- ## [New Year, New Moves](https://forum.freeletics.com/t/new-year-new-moves/13649)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0\ **Last updated:** [January 8, 2024, 3:34pm UTC](https://forum.freeletics.com/t/new-year-new-moves/13649 "2024-01-08T15:34:48Z")
Hey Athletes, Don’t forget our NY Burpee Challenge-New Year, New Moves. To join, just click the link below on your mobile device :point\_down:t2: New Year, New Moves Don’t worry if you are late to the party! Better lat… --- ## [Autumn Challenge season 💪🏻](https://forum.freeletics.com/t/autumn-challenge-season-%F0%9F%92%AA%F0%9F%8F%BB/10135)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 20\ **Last updated:** [December 4, 2023, 6:45pm UTC](https://forum.freeletics.com/t/autumn-challenge-season-%F0%9F%92%AA%F0%9F%8F%BB/10135 "2023-12-04T18:45:35Z")
Hey everyone :wave:t2: We’ve got a bit of an internal challenge going on here at Freeletics and it might be something that some of you would like to get involved in along with us all here in the team :wink: Essentially… --- ## [Men's Health Pushups Challenge](https://forum.freeletics.com/t/mens-health-pushups-challenge/10125)
**Author:** [@Yvan](https://forum.freeletics.com/u/Yvan)\ **Replies:** 3\ **Last updated:** [November 8, 2023, 6:54pm UTC](https://forum.freeletics.com/t/mens-health-pushups-challenge/10125 "2023-11-08T18:54:07Z")
Hello anyone, I just wanted to be part of the men’s health pushups challenge as many as other Freeletics athletes, and perhaps win a price. However, Freeletics is very nice to tell you have to go on Instagram to get in… --- ## [God challenge rewards](https://forum.freeletics.com/t/god-challenge-rewards/7692)
**Author:** [@thomas.calonne](https://forum.freeletics.com/u/thomas.calonne)\ **Replies:** 6\ **Last updated:** [May 16, 2023, 9:31am UTC](https://forum.freeletics.com/t/god-challenge-rewards/7692 "2023-05-16T09:31:00Z")
Hi athletes, I have only just seen the Challenge of the Gods, and unfortunately it’s already May 15th. The challenge started on May 14th with Nemesis. I would like to participate as well, but I cannot see it in the appl… --- ## [Community Workout #1](https://forum.freeletics.com/t/community-workout-1/5477)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 2\ **Last updated:** [February 28, 2023, 3:25am UTC](https://forum.freeletics.com/t/community-workout-1/5477 "2023-02-28T03:25:46Z")
Hey everyone :wave:t2: So we are ready to throw down the gauntlet to you all for our first ever Community Challenge! Our first challenge, Medium Core, comes from a member of the Freeletics Community. 3 rounds of 10 x… --- ## [Switch Again Challenge!](https://forum.freeletics.com/t/switch-again-challenge/3614)
**Author:** [@BETO](https://forum.freeletics.com/u/BETO)\ **Replies:** 0\ **Last updated:** [August 18, 2022, 5:03pm UTC](https://forum.freeletics.com/t/switch-again-challenge/3614 "2022-08-18T17:03:33Z")
Hey everybody! During next week (starting Monday 22nd) my “Switch Again” challenge will be active for seven days, following up after the “There will be Burpees” challenge created by Berlin Ambassador Mel. Here’s the li… --- ## [Bug in Challenge Overview](https://forum.freeletics.com/t/bug-in-challenge-overview/2193)
**Author:** [@Liverputlian](https://forum.freeletics.com/u/Liverputlian)\ **Replies:** 3\ **Last updated:** [February 20, 2022, 10:03am UTC](https://forum.freeletics.com/t/bug-in-challenge-overview/2193 "2022-02-20T10:03:59Z")
Hi, There seems to be a bug inside the challenge overview. If you are part of multiple challenges, it doesn’t distinguish between the different challenges for calculation of remaining days. --- ## [End of week challenge](https://forum.freeletics.com/t/end-of-week-challenge/2105)
**Author:** [@Serg](https://forum.freeletics.com/u/Serg)\ **Replies:** 2\ **Last updated:** [January 25, 2022, 7:21am UTC](https://forum.freeletics.com/t/end-of-week-challenge/2105 "2022-01-25T07:21:20Z")
I’ve started weekly challenge and it’s said that to successfully end it I should train for a week. The question is: after 7 days pass I should end it or it will end automatically after several days? --- ## [How many pull-ups did the Freeletics Community manage to log on PU day?](https://forum.freeletics.com/t/how-many-pull-ups-did-the-freeletics-community-manage-to-log-on-pu-day/1387)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 6\ **Last updated:** [September 27, 2021, 12:03pm UTC](https://forum.freeletics.com/t/how-many-pull-ups-did-the-freeletics-community-manage-to-log-on-pu-day/1387 "2021-09-27T12:03:40Z")
Great effort on Pull-up day everyone that took part! :muscle:t2: Let’s see how you think we all did! :wink: poll --- ## [Who is ready for the Extra Mile Challenge?](https://forum.freeletics.com/t/who-is-ready-for-the-extra-mile-challenge/932)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 4\ **Last updated:** [July 23, 2021, 7:00am UTC](https://forum.freeletics.com/t/who-is-ready-for-the-extra-mile-challenge/932 "2021-07-23T07:00:36Z")
Who is ready to go the extra mile? We’ve just released our in-app, The Extra Mile Challenge :muscle:t2: The Challenge consists of 7 individual workouts, specially designed to counter the effects of sitting down for long…