# All about Bodyweight Training Journeys **URL:** https://forum.freeletics.com/c/english-user-guide/all-about-bodyweight-training-journeys/77.md [Latest](https://forum.freeletics.com/latest.md) · [Categories](https://forum.freeletics.com/categories.md) · [Tags](https://forum.freeletics.com/tags.md) --- ## [About the All about Bodyweight Training Journeys category](https://forum.freeletics.com/t/about-the-all-about-bodyweight-training-journeys-category/1328)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0
--- ## [Adjust your Bodyweight Journey preferences](https://forum.freeletics.com/t/adjust-your-bodyweight-journey-preferences/4465)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0\ **Last updated:** [November 8, 2022, 12:21pm UTC](https://forum.freeletics.com/t/adjust-your-bodyweight-journey-preferences/4465 "2022-11-08T12:21:25Z")
The Coach preferences are your general workout settings you select before starting a Training Journey. All upcoming training sessions are created based on your preferences. You can adjust these at any time by clicking on… --- ## [Understand your Bodyweight Training Session](https://forum.freeletics.com/t/understand-your-bodyweight-training-session/4466)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0\ **Last updated:** [November 8, 2022, 12:22pm UTC](https://forum.freeletics.com/t/understand-your-bodyweight-training-session/4466 "2022-11-08T12:22:26Z")
Your training session is a complete workout which includes different elements providing you with a comprehensive experience from Warmup to Cooldown. The intensity and focus of each workout varies throughout the week, bas… --- ## [Adapt your Bodyweight training session](https://forum.freeletics.com/t/adapt-your-bodyweight-training-session/4467)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0\ **Last updated:** [November 8, 2022, 12:23pm UTC](https://forum.freeletics.com/t/adapt-your-bodyweight-training-session/4467 "2022-11-08T12:23:14Z")
If you need to adjust your Coach assigned training you can use the “Adapt session” feature which appears at the bottom of your Coach session. To do this you need an active internet connection. To learn more about this f… --- ## [Can I reset my Training Coach?](https://forum.freeletics.com/t/can-i-reset-my-training-coach/4470)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0\ **Last updated:** [November 8, 2022, 12:25pm UTC](https://forum.freeletics.com/t/can-i-reset-my-training-coach/4470 "2022-11-08T12:25:53Z")
It is not really necessary to completely reset your Training Coach to zero as the Coach depends on your training history to personalize your training. Please keep in mind that your Freeletics level does not affect the in… --- ## [How do I use Dumbbells and Kettlebells in my Bodyweight Journey in the Training app?](https://forum.freeletics.com/t/how-do-i-use-dumbbells-and-kettlebells-in-my-bodyweight-journey-in-the-training-app/4471)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0\ **Last updated:** [November 8, 2022, 12:26pm UTC](https://forum.freeletics.com/t/how-do-i-use-dumbbells-and-kettlebells-in-my-bodyweight-journey-in-the-training-app/4471 "2022-11-08T12:26:20Z")
There are specific Training Journeys that exclusively use Dumbbells or Kettlebells. If you wish to change your Training Journey, please read this article for instructions on how to do so. There is also the possibility t… --- ## [Can I run using a treadmill in my Bodyweight Journey?](https://forum.freeletics.com/t/can-i-run-using-a-treadmill-in-my-bodyweight-journey/4478)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0\ **Last updated:** [November 8, 2022, 12:29pm UTC](https://forum.freeletics.com/t/can-i-run-using-a-treadmill-in-my-bodyweight-journey/4478 "2022-11-08T12:29:54Z")
It is possible to complete your run indoors or without GPS tracking and save it to the Freeletics app at any time. Once you select the run that you wish to complete, turn off the GPS tracking using the toggle in the “Wha… --- ## [Can I exclude certain exercises from my Training Journey?](https://forum.freeletics.com/t/can-i-exclude-certain-exercises-from-my-training-journey/4476)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0\ **Last updated:** [November 8, 2022, 12:29pm UTC](https://forum.freeletics.com/t/can-i-exclude-certain-exercises-from-my-training-journey/4476 "2022-11-08T12:29:28Z")
You are able to exclude up to 10 exercises in your settings in your “Coach” tab from any Bodyweight Training Journey. It is not possible to exclude any weights exercises from a Barbell, Dumbbell or Kettlebell session. W… --- ## [Which Resistance band strength should I use?](https://forum.freeletics.com/t/which-resistance-band-strength-should-i-use/4475)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0\ **Last updated:** [November 8, 2022, 12:28pm UTC](https://forum.freeletics.com/t/which-resistance-band-strength-should-i-use/4475 "2022-11-08T12:28:51Z")
There are a number of variables here but as a rough guide the below information should be useful. If the goal is to assist while doing an exercise such as pullups, depending on your strength, it could be a very strong b… --- ## [What weight should I use for my Kettlebell, Dumbbell and Plate exercises?](https://forum.freeletics.com/t/what-weight-should-i-use-for-my-kettlebell-dumbbell-and-plate-exercises/4473)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0\ **Last updated:** [November 8, 2022, 12:28pm UTC](https://forum.freeletics.com/t/what-weight-should-i-use-for-my-kettlebell-dumbbell-and-plate-exercises/4473 "2022-11-08T12:28:12Z")
The Coach won’t assign a weight for any of these exercises in a Bodyweight session. There is a rough guideline we can give here for each single weight, although there are lots of other very individual factors involved. F… --- ## [Why is my Skill Progression path blocked?](https://forum.freeletics.com/t/why-is-my-skill-progression-path-blocked/4472)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0\ **Last updated:** [November 8, 2022, 12:27pm UTC](https://forum.freeletics.com/t/why-is-my-skill-progression-path-blocked/4472 "2022-11-08T12:27:15Z")
If the App is telling you that your Skill Progression is blocked and you need to update your settings this could mean: Your weight or height prevents the Coach from assigning you these exercises. Certain Skill Progress… --- ## [Choose exercise alternatives](https://forum.freeletics.com/t/choose-exercise-alternatives/4469)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0\ **Last updated:** [November 8, 2022, 12:25pm UTC](https://forum.freeletics.com/t/choose-exercise-alternatives/4469 "2022-11-08T12:25:21Z")
Sometimes the assigned exercises in Freeletics workouts can seem intimidating. They can be too intense or advanced for your current fitness level. Here’s an outline of the different versions of each exercise and how they… --- ## [How to select a Skill Progression path](https://forum.freeletics.com/t/how-to-select-a-skill-progression-path/1330)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0\ **Last updated:** [September 16, 2021, 12:28pm UTC](https://forum.freeletics.com/t/how-to-select-a-skill-progression-path/1330 "2021-09-16T12:28:24Z")
The Skill Progression feature enables you to choose certain exercises to focus on and help you to progress to more advanced exercises. You can do this by going to your Coach Settings and selecting one or more Skill paths… --- ## [Bodyweight Training Journeys](https://forum.freeletics.com/t/bodyweight-training-journeys/1329)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0\ **Last updated:** [September 16, 2021, 12:27pm UTC](https://forum.freeletics.com/t/bodyweight-training-journeys/1329 "2021-09-16T12:27:45Z")
Freeletics Bodyweight Journeys are personalized training plans which are designed to help you achieve a specific fitness goal: Get started with training, lose weight, get fit, or gain strength. Each Journey provides a di…