# Starting with Freeletics

**URL:** https://forum.freeletics.com/c/english-user-guide/starting-with-freeletics/75.md

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## [Delete a performance](https://forum.freeletics.com/t/delete-a-performance/1317)

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**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\
**Replies:** 0\
**Last updated:** [September 16, 2021, 11:55am UTC](https://forum.freeletics.com/t/delete-a-performance/1317 "2021-09-16T11:55:37Z")

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You can delete a performance directly in the Training app in your profile. Go to your profile Tap on “WORKOUTS” and navigate to the “RECENTS”, “WORKOUTS” or “EXERCISES” tab as required Select the training you want to d…

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## [Log your Coach workout manually](https://forum.freeletics.com/t/log-your-coach-workout-manually/1314)

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**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\
**Replies:** 0\
**Last updated:** [September 16, 2021, 11:54am UTC](https://forum.freeletics.com/t/log-your-coach-workout-manually/1314 "2021-09-16T11:54:01Z")

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You always have the option to manually log a Coach workout in your session. This can be useful if you forget to save an exercise or interval, or accidentally cancel out of a workout before you save it. To do this follow…

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## [Earn points, levels, and Stars in Freeletics Training](https://forum.freeletics.com/t/earn-points-levels-and-stars-in-freeletics-training/1316)

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**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\
**Replies:** 0\
**Last updated:** [September 16, 2021, 11:55am UTC](https://forum.freeletics.com/t/earn-points-levels-and-stars-in-freeletics-training/1316 "2021-09-16T11:55:20Z")

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Points When you perform a Workout, Exercise, or Interval, you will earn points. Depending on the length and the difficulty of the Workout, the number of points changes. All Intervals, however, are worth the same number o…

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## [Turn off sounds in the Training App](https://forum.freeletics.com/t/turn-off-sounds-in-the-training-app/1318)

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**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\
**Replies:** 0\
**Last updated:** [September 16, 2021, 11:56am UTC](https://forum.freeletics.com/t/turn-off-sounds-in-the-training-app/1318 "2021-09-16T11:56:33Z")

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You have the possibility of switching off the sound for countdowns, time announcements, and applause in your Freeletics Training app. Just go to the audio menu under your profile settings in the app and toggle the butto…

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## [Lose weight with Freeletics](https://forum.freeletics.com/t/lose-weight-with-freeletics/1334)

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**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\
**Replies:** 0\
**Last updated:** [September 16, 2021, 12:31pm UTC](https://forum.freeletics.com/t/lose-weight-with-freeletics/1334 "2021-09-16T12:31:07Z")

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Freeletics offers various training plans to help you achieve your weight-loss goals. You can choose from the following Bodyweight and Running Training Journeys: Bodyweight Journeys Cardio Burn (M) / Calorie Burn (F) …

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## [Gain muscle with Freeletics](https://forum.freeletics.com/t/gain-muscle-with-freeletics/1335)

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**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\
**Replies:** 0\
**Last updated:** [September 16, 2021, 12:31pm UTC](https://forum.freeletics.com/t/gain-muscle-with-freeletics/1335 "2021-09-16T12:31:29Z")

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There are multiple ways one can stimulate muscle growth with Freeletics. You can choose between Bodyweight or Weights Training Journeys: Bodyweight Journeys Everyday Strength (M) / Fit & Toned (F) Explosive Strength…