# Using the Freeletics Nutrition App **URL:** https://forum.freeletics.com/c/english-user-guide/using-the-freeletics-nutrition-app/76.md [Latest](https://forum.freeletics.com/latest.md) · [Categories](https://forum.freeletics.com/categories.md) · [Tags](https://forum.freeletics.com/tags.md) --- ## [Change your Coach focus in Nutrition](https://forum.freeletics.com/t/change-your-coach-focus-in-nutrition/1326)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0\ **Last updated:** [September 16, 2021, 12:24pm UTC](https://forum.freeletics.com/t/change-your-coach-focus-in-nutrition/1326 "2021-09-16T12:24:50Z")
There are three options you can choose for your Coach focus: “Lose Weight”, “Gain Mass” and “Eat Healthy”. You can change your Coach focus at any time in your profile settings. To do this, follow these steps: Go to y… --- ## [Set food preferences for your Coach week](https://forum.freeletics.com/t/set-food-preferences-for-your-coach-week/1322)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0\ **Last updated:** [September 16, 2021, 12:23pm UTC](https://forum.freeletics.com/t/set-food-preferences-for-your-coach-week/1322 "2021-09-16T12:23:21Z")
You can change your food preferences at any time. In order to do this, follow these steps: Go into your profile settings Select “Food Preferences” Select “Change preferences” Choose your food restrictions from the lis… --- ## [Add an exercise snack to your Coach day](https://forum.freeletics.com/t/add-an-exercise-snack-to-your-coach-day/1327)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0\ **Last updated:** [September 16, 2021, 12:25pm UTC](https://forum.freeletics.com/t/add-an-exercise-snack-to-your-coach-day/1327 "2021-09-16T12:25:10Z")
If you complete a training during the day, you can add this to your Coach day. On a training day your body burns more energy. After adding a training to your Coach day you will get an extra snack suggestion to replenish… --- ## [Use the “Eating Out” feature](https://forum.freeletics.com/t/use-the-%E2%80%9Ceating-out%E2%80%9D-feature/1325)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0\ **Last updated:** [September 16, 2021, 12:24pm UTC](https://forum.freeletics.com/t/use-the-%E2%80%9Ceating-out%E2%80%9D-feature/1325 "2021-09-16T12:24:32Z")
Within every meal in the Coach Day, you can choose the Eating Out option if you are unable to prepare one of the recipes proposed by the Coach. Try to stick to the recommendations in the Eating Out section, for example … --- ## [Substitute ingredients](https://forum.freeletics.com/t/substitute-ingredients/1324)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0\ **Last updated:** [September 16, 2021, 12:24pm UTC](https://forum.freeletics.com/t/substitute-ingredients/1324 "2021-09-16T12:24:06Z")
To increase your flexibility within some recipes, you have the option to substitute certain ingredients with proper alternatives. Locate ingredients that you can substitute in the recipe of your chosen meal. These are m… --- ## [Apply the recipe filters](https://forum.freeletics.com/t/apply-the-recipe-filters/1323)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0\ **Last updated:** [September 16, 2021, 12:23pm UTC](https://forum.freeletics.com/t/apply-the-recipe-filters/1323 "2021-09-16T12:23:44Z")
In the Recipe section of your Nutrition App, you have the possibility of selecting filters in order to find your ideal meal. You can explore your options at the top of the screen by simply swiping to the left. Add as man… --- ## [Freeletics Nutrition Explained](https://forum.freeletics.com/t/freeletics-nutrition-explained/1321)
**Author:** [@Ben](https://forum.freeletics.com/u/Ben)\ **Replies:** 0\ **Last updated:** [September 16, 2021, 12:23pm UTC](https://forum.freeletics.com/t/freeletics-nutrition-explained/1321 "2021-09-16T12:23:01Z")
Freeletics Nutrition is powered by a digital Coach that tailors your nutrition according to your individual needs and goals. Whether you want to lose weight, gain mass, or simply improve your overall health, Freeletics N…