# Adapt workout - not really **URL:** \ **Category:** 🇬🇧 English speaking Forum\ **Created:** [January 22, 2025, 10:40pm UTC](https://forum.freeletics.com/t/adapt-workout-not-really/20063 "2025-01-22T22:40:33Z")\ **Posts on this page:** 2\ **Page:** 1
**Author:** ![jason.mcphil](https://avatars.discourse-cdn.com/v4/letter/j/d9b06d/32.png) [@jason.mcphil](https://forum.freeletics.com/u/jason.mcphil)\ **Post date:** [January 22, 2025, 10:40pm UTC](https://forum.freeletics.com/t/adapt-workout-not-really/20063/1 "2025-01-22T22:40:33Z")
Hello, I used Freeletics several years ago, and I recently reinstalled it. I started a coaching program (freeletics hardcore), but I’m sometimes dissatisfied with the workouts offered. Most of the time, I’d like to make them harder, longer, or just have different exercise suggestions. When I click on “Adapt session” and “Create a new session,” nothing changes. I remember that in the past (a few years ago), there were many more options to adjust sessions. Here, aside from “I have no space,” “no equipment,” “exclude a body part,” or “I only have 15 minutes,” I don’t see any other options. How can I change a session, make it longer, get other exercise suggestions, or make it harder? Thank you in advance. Jason ---
**Author:** ![melaLetics](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/melaletics/32/1821_2.png) [@melaLetics](https://forum.freeletics.com/u/melaLetics)\ **Post date:** [January 23, 2025, 3:03am UTC](https://forum.freeletics.com/t/adapt-workout-not-really/20063/2 "2025-01-23T03:03:36Z")
Hi @jason.mcphil the Freeletics Hardcore Journey is one with limited adapt options available. It’s experience is “an updated version” of the old experience back in the days with pdf plans - back in these days, there were no options to adapt. I deliberately call the Hardcore Journey an updated version, as science has now shown that pure HI(I)T training is not sustainable and that a mix of HI(I)T and LI(I)T is better in long terms.