# Add runs to "personalised workout"

**URL:** <https://forum.freeletics.com/t/add-runs-to-personalised-workout/7061>\
**Category:** Feature requests\
**Created:** [April 10, 2023, 4:49am UTC](https://forum.freeletics.com/t/add-runs-to-personalised-workout/7061 "2023-04-10T04:49:07Z")\
**Posts on this page:** 6\
**Page:** 1

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**Author:** ![gosta.schwarck](https://avatars.discourse-cdn.com/v4/letter/g/5f8ce5/32.png) [@gosta.schwarck](https://forum.freeletics.com/u/gosta.schwarck)\
**Post date:** [April 10, 2023, 4:49am UTC](https://forum.freeletics.com/t/add-runs-to-personalised-workout/7061/1 "2023-04-10T04:49:08Z")

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In the new functionality in the app where it is possible to create ones own exercise/workout I miss the option of including runs. For now, only a list of workout exercises is shown.

As an example, I would like to create e.g. a series of interval runs of 10 x 200 m with 30 seconds pause/break between each run .

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**Author:** ![TomG](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/tomg/32/3296_2.png) [@TomG](https://forum.freeletics.com/u/TomG)\
**Post date:** [April 13, 2023, 5:03am UTC](https://forum.freeletics.com/t/add-runs-to-personalised-workout/7061/2 "2023-04-13T05:03:21Z")

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Hi @gosta.schwarck , I don’t think this is yet available but I agree! Hopefully in a future update!

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**Author:** ![ricardo](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ricardo/32/1780_2.png) [@ricardo](https://forum.freeletics.com/u/ricardo)\
**Post date:** [April 13, 2023, 5:16pm UTC](https://forum.freeletics.com/t/add-runs-to-personalised-workout/7061/3 "2023-04-13T17:16:35Z")

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really nice suggestion. So we could create interval trainings and not worry about looking at a watch or other timers to control, and even better, have already control over desired distances.

Good one @gosta.schwarck

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**Author:** ![AOhReallyUh](https://avatars.discourse-cdn.com/v4/letter/a/839c29/32.png) [@AOhReallyUh](https://forum.freeletics.com/u/AOhReallyUh)\
**Post date:** [April 14, 2023, 3:33pm UTC](https://forum.freeletics.com/t/add-runs-to-personalised-workout/7061/4 "2023-04-14T15:33:52Z")

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I love this suggestion. I would absolutely use runs in my custom workouts!

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**Author:** ![macci.hello](https://avatars.discourse-cdn.com/v4/letter/m/f4b2a3/32.png) [@macci.hello](https://forum.freeletics.com/u/macci.hello)\
**Post date:** [April 21, 2023, 8:58pm UTC](https://forum.freeletics.com/t/add-runs-to-personalised-workout/7061/5 "2023-04-21T20:58:39Z")

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Please please please please add runs and sprints to create your own workouts.  
Again: please.

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**Author:** ![theparhamrz](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/theparhamrz/32/4213_2.png) [@theparhamrz](https://forum.freeletics.com/u/theparhamrz)\
**Post date:** [September 8, 2024, 1:42pm UTC](https://forum.freeletics.com/t/add-runs-to-personalised-workout/7061/6 "2024-09-08T13:42:54Z")

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I do really need this feature too.