Algorithm Error for Interval – Ultimate Strength Journey

Hello,

Sorry, but assigning Dumbbell Push Presses and Dumbbell Shoulder Presses in the same interval workout makes absolutely no sense. They are essentially the same exercise with only a slight variation.

This has already happened several times, and even scheduling those exercises on the same day is very demanding. The problem is that I cannot perform them with the same weight and number of repetitions as I could if they were assigned on separate days, or at least in different parts of the workout.

As a result, I am forced to reduce the weights, which then affects the algorithm inaccurately. It creates the false impression that I am only capable of the suggested weights under normal conditions, when in reality that is only the case because both exercises are placed in the same workout session.

Please fix this.

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Agreed! If anything, the push press should be assigned after the strict press to train past failure.

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