# Another beginner question

**URL:** <https://forum.freeletics.com/t/another-beginner-question/8915>\
**Category:** Training Q&A\
**Created:** [July 20, 2023, 2:03pm UTC](https://forum.freeletics.com/t/another-beginner-question/8915 "2023-07-20T14:03:56Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![gary.butler](https://avatars.discourse-cdn.com/v4/letter/g/c37758/32.png) [@gary.butler](https://forum.freeletics.com/u/gary.butler)\
**Post date:** [July 20, 2023, 2:03pm UTC](https://forum.freeletics.com/t/another-beginner-question/8915/1 "2023-07-20T14:03:56Z")

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Hi again,  
On warm up exercises like knee highs what is one rep?  
One on left foot second rep right foot or is it left and right foot for one rep?  
Thanks

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**Author:** ![melaLetics](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/melaletics/32/1821_2.png) [@melaLetics](https://forum.freeletics.com/u/melaLetics)\
**Post date:** [July 20, 2023, 2:06pm UTC](https://forum.freeletics.com/t/another-beginner-question/8915/2 "2023-07-20T14:06:31Z")

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Each side counts as a rep - there is no exception(\*) in counting when exercises are performed with alternating sides.

\*There is always an exception 😂 Typewriter pull-ups are a special exercise.

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**Author:** ![gary.butler](https://avatars.discourse-cdn.com/v4/letter/g/c37758/32.png) [@gary.butler](https://forum.freeletics.com/u/gary.butler)\
**Post date:** [July 20, 2023, 2:52pm UTC](https://forum.freeletics.com/t/another-beginner-question/8915/3 "2023-07-20T14:52:56Z")

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I had knee wipers for 15 reps today so that’s 8 one side 7 other?

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**Author:** ![melaLetics](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/melaletics/32/1821_2.png) [@melaLetics](https://forum.freeletics.com/u/melaLetics)\
**Post date:** [July 20, 2023, 4:48pm UTC](https://forum.freeletics.com/t/another-beginner-question/8915/4 "2023-07-20T16:48:39Z")

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Yes. In this case I personally prefer doing 16 reps.

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**Author:** ![AOhReallyUh](https://avatars.discourse-cdn.com/v4/letter/a/839c29/32.png) [@AOhReallyUh](https://forum.freeletics.com/u/AOhReallyUh)\
**Post date:** [July 21, 2023, 2:36pm UTC](https://forum.freeletics.com/t/another-beginner-question/8915/5 "2023-07-21T14:36:13Z")

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I have always done this too! Would love for FL to change the rep counts for one-sided exercises so they are always divisible by 2