# Any recommendations for stretching workouts?
**URL:** https://forum.freeletics.com/t/any-recommendations-for-stretching-workouts/13333
**Category:** 🇬🇧 English speaking Forum
**Created:** [January 5, 2024, 10:27pm UTC](https://forum.freeletics.com/t/any-recommendations-for-stretching-workouts/13333 "2024-01-05T22:27:18Z")
**Posts on this page:** 5
**Page:** 1
### Author:  [@lajawi](https://forum.freeletics.com/u/lajawi)
#### Post date: [January 5, 2024, 10:27pm UTC](https://forum.freeletics.com/t/any-recommendations-for-stretching-workouts/13333/1 "2024-01-05T22:27:18Z")
I want to become more flexible.
Is there a self-created workout that is great to achieve this goal?
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### Author:  [@Ben](https://forum.freeletics.com/u/Ben)
#### Post date: [January 6, 2024, 11:18am UTC](https://forum.freeletics.com/t/any-recommendations-for-stretching-workouts/13333/2 "2024-01-06T11:18:55Z")
Do you know, that’s one thing I don’t see many of-self created stretching workouts.
There are a few of our own in the app that you can find under “Recovery & stretching” in the “Explore all” section 👍🏻
:clapclapstatic:
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### Author:  [@lajawi](https://forum.freeletics.com/u/lajawi)
#### Post date: [January 6, 2024, 2:01pm UTC](https://forum.freeletics.com/t/any-recommendations-for-stretching-workouts/13333/3 "2024-01-06T14:01:25Z")
Any recommendations for a full body stretching session? Would you say warming up is necessary for this?
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### Author:  [@Ben](https://forum.freeletics.com/u/Ben)
#### Post date: [January 6, 2024, 2:15pm UTC](https://forum.freeletics.com/t/any-recommendations-for-stretching-workouts/13333/4 "2024-01-06T14:15:23Z")
Try the 360 Flexibility Flow, I think it takes around 10 minutes) for a full body stretching routine (although it does contain scorpions 😅).
I think it’s very important to warm-up before stretching yes 👍🏻
:clapclapstatic:
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### Author:  [@lajawi](https://forum.freeletics.com/u/lajawi)
#### Post date: [January 6, 2024, 3:06pm UTC](https://forum.freeletics.com/t/any-recommendations-for-stretching-workouts/13333/5 "2024-01-06T15:06:35Z")
And a general Freeletics full body warmup is sufficient?