# changing/Removingcertain exercises
**URL:** https://forum.freeletics.com/t/changingremovingcertain-exercises/2285
**Category:** Feature requests
**Created:** [February 23, 2022, 2:42am UTC](https://forum.freeletics.com/t/changingremovingcertain-exercises/2285 "2022-02-23T02:42:59Z")
**Posts on this page:** 14
**Page:** 1
### Author:  [@YSPESHNUY](https://forum.freeletics.com/u/YSPESHNUY)
#### Post date: [February 23, 2022, 2:42am UTC](https://forum.freeletics.com/t/changingremovingcertain-exercises/2285/1 "2022-02-23T02:42:59Z")
I have one rare disease and I’m unable to turn my left hand as right hand
So, I can’t do biceps curls, for example. That would be great, if I could choose an alternative, which includes not only biceps, but I will at least be able to do it. Or just let me remove it completely, because there is no way I’ll be able to do it one day
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### Author:  [@TomG](https://forum.freeletics.com/u/TomG)
#### Post date: [February 23, 2022, 3:16am UTC](https://forum.freeletics.com/t/changingremovingcertain-exercises/2285/2 "2022-02-23T03:16:09Z")
Hi @YSPESHNUY , welcome to the forum!
In your coach setting (top right-hand corner of your coach tab), you can exclude exercises, such as the dumbbell curl.
Cheers,
Tom
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### Author:  [@YSPESHNUY](https://forum.freeletics.com/u/YSPESHNUY)
#### Post date: [February 23, 2022, 3:29am UTC](https://forum.freeletics.com/t/changingremovingcertain-exercises/2285/3 "2022-02-23T03:29:32Z")
I only have training days and inventory
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### Author:  [@TomG](https://forum.freeletics.com/u/TomG)
#### Post date: [February 24, 2022, 10:57pm UTC](https://forum.freeletics.com/t/changingremovingcertain-exercises/2285/5 "2022-02-24T22:57:32Z")
That is weird indeed! I have never done the dumbbell journey, perhaps it is not possible to modify the exercises pool for this journey.
Could you swap the bicep curls by hammer curls? as in this position, your hands are not facing upwards but facing each other instead?
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### Author:  [@YSPESHNUY](https://forum.freeletics.com/u/YSPESHNUY)
#### Post date: [February 25, 2022, 3:38am UTC](https://forum.freeletics.com/t/changingremovingcertain-exercises/2285/6 "2022-02-25T03:38:05Z")
Yep, that’s the exercise that I was doing that time
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### Author:  [@TomG](https://forum.freeletics.com/u/TomG)
#### Post date: [February 25, 2022, 4:00am UTC](https://forum.freeletics.com/t/changingremovingcertain-exercises/2285/7 "2022-02-25T04:00:40Z")
Oh okay! You could also do a reverse curl, which is when your hands are facing down.
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### Author:  [@NachoTebar](https://forum.freeletics.com/u/NachoTebar)
#### Post date: [February 28, 2022, 2:44pm UTC](https://forum.freeletics.com/t/changingremovingcertain-exercises/2285/8 "2022-02-28T14:44:32Z")
Hi Tom. Do you know if someday it would be possible to do so with barbell exercises? I have problems with overhead press (I don’t have enough space at home, giving the size of the bumpers) but I can’t find the specific exercise within exclusions. Thanks
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### Author:  [@TomG](https://forum.freeletics.com/u/TomG)
#### Post date: [March 1, 2022, 12:37am UTC](https://forum.freeletics.com/t/changingremovingcertain-exercises/2285/9 "2022-03-01T00:37:00Z")
Hi @NachoTebar, unfortunately, I don’t really know… Could you swape with dumbbell overhead presses?
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### Author:  [@NachoTebar](https://forum.freeletics.com/u/NachoTebar)
#### Post date: [March 1, 2022, 9:30am UTC](https://forum.freeletics.com/t/changingremovingcertain-exercises/2285/10 "2022-03-01T09:30:58Z")
No, I couldn’t, same problem with height. I am doing military press instead, which I find a bit dangerous to my shoulders, but so far, so good. Thank you for your response.
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### Author:  [@TomG](https://forum.freeletics.com/u/TomG)
#### Post date: [March 1, 2022, 10:01am UTC](https://forum.freeletics.com/t/changingremovingcertain-exercises/2285/11 "2022-03-01T10:01:11Z")
Hi @NachoTebar , if you have a bench, you can do seated dumbbell overhead press as well 🙂
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### Author:  [@Ben](https://forum.freeletics.com/u/Ben)
#### Post date: [March 1, 2022, 3:10pm UTC](https://forum.freeletics.com/t/changingremovingcertain-exercises/2285/12 "2022-03-01T15:10:48Z")
> [@TomG](#):
>
> if you have a bench, you can do seated dumbbell overhead press as well
This ☝🏻 is exactly what I would try to here 👍🏻
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### Author:  [@Ben](https://forum.freeletics.com/u/Ben)
#### Post date: [March 1, 2022, 3:12pm UTC](https://forum.freeletics.com/t/changingremovingcertain-exercises/2285/13 "2022-03-01T15:12:32Z")
> [@TomG](#):
>
> I have never done the dumbbell journey, perhaps it is not possible to modify the exercises pool for this journey.
Unfortunately this is also correct ☝🏻 It’s not actually possible to exclude exercises in any Weights Journey by design.
:clapclapstatic:
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### Author:  [@Ben](https://forum.freeletics.com/u/Ben)
#### Post date: [March 1, 2022, 3:13pm UTC](https://forum.freeletics.com/t/changingremovingcertain-exercises/2285/14 "2022-03-01T15:13:53Z")
> [@TomG](#):
>
> Could you swap the bicep curls by hammer curls? as in this position, your hands are not facing upwards but facing each other instead?
@TomG is on 🔥 😉 I would suggest trying to do the exact same thing here.
:clapclapstatic:
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### Author:  [@renanserrou](https://forum.freeletics.com/u/renanserrou)
#### Post date: [July 12, 2022, 1:00pm UTC](https://forum.freeletics.com/t/changingremovingcertain-exercises/2285/15 "2022-07-12T13:00:17Z")
I have this kind of problem too, my shoulder have some restrictions and I should not raise then over my head because of a calcification, if I keep doing that it will develop into a bursitis/tendonites or something like that, so I need to keep changing most of triceps exercises, but sometimes I dont know if I’m doing a fine replacement or not, also I think that the progression of the journey is impaired since if the app is telling me to do one exercise with the desired weight and repetitions, and I do another one it might impact on the recommendation of the next exercise. As its already happened, it recommend me to do something I couldn’t yet.