# Difference between Training Journeys
**URL:** https://forum.freeletics.com/t/difference-between-training-journeys/899
**Category:** Training Q&A
**Created:** [July 16, 2021, 8:37am UTC](https://forum.freeletics.com/t/difference-between-training-journeys/899 "2021-07-16T08:37:04Z")
**Posts on this page:** 3
**Page:** 1
### Author:  [@Maks](https://forum.freeletics.com/u/Maks)
#### Post date: [July 16, 2021, 8:37am UTC](https://forum.freeletics.com/t/difference-between-training-journeys/899/1 "2021-07-16T08:37:04Z")
Hi guys! Yesterday I completed my Weight-Free gain Journey, and now I want to start the next one.
After introducing my 3 top goals, the Coach recommended me this same journey. It was fun, and I would gladly do. it once more, but could you give me some advices on maybe some other journeys you have took after weight-free gain? Just want to try something different. Weight-free for growing muscles, endurance and stress reduction. I was looking at Balanced burn, everyday strength, strength and stamina, explosive strength but didn’t really know the difference.
Would be great full for your suggestions.
Maks
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### Author:  [@Ben](https://forum.freeletics.com/u/Ben)
#### Post date: [July 16, 2021, 9:24am UTC](https://forum.freeletics.com/t/difference-between-training-journeys/899/2 "2021-07-16T09:24:47Z")
Hey @Maks 👋🏻
First of all, huge :clapclapstatic: for completing Weights Free Gain! 💪🏻
So, first thing I would say here is repeating this Journey does not mean that you repeat everything that you have done first time round-the progress that you make throughout your journey will mean that if you do repeat Weights-Free, it’s more of a progression than a “repeat”.
I’m doing Shred & Burn at the minute which I could recommend, so if you haven’t done this already I can give it a 👍🏻 😆
Alternatively, if you have access to small weights (Dumbbells or Kettlebells) you could try out one of the new Journeys using these that should be released in to the app next week 🥳
:clapclapstatic:
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### Author:  [@Maks](https://forum.freeletics.com/u/Maks)
#### Post date: [July 16, 2021, 10:12am UTC](https://forum.freeletics.com/t/difference-between-training-journeys/899/3 "2021-07-16T10:12:24Z")
@Ben thanks a lot!
I’m going to try Shred and Burn!