Hi There,
I’ve tried another finish app recently (Gravl) and I’ve discovered the concept of dropset & superset. I then realized that we do not have this kind of set with Freeletics, or any information about how should we train when we are doing some weighted exercices. It is only question of time, no information about what intensity, should we go to failure or not ?
So am I missing something ?
Thx
Nicolas
I think Freeletics uses a form of superset in a form of putting together pushing and pulling exercises in one circuit, even if it’s not a superset if a traditional meaning. There are no dropset but I hope it’s something they consider if they ever introduce a new hypertrophy journey. Unfortunately, the info about intensity and whether we should train to failure or keep some reps in reserve is also missing.