# Dumbbells and bar kit

**URL:** <https://forum.freeletics.com/t/dumbbells-and-bar-kit/21224>\
**Category:** General Discussion\
**Created:** [April 12, 2025, 8:12pm UTC](https://forum.freeletics.com/t/dumbbells-and-bar-kit/21224 "2025-04-12T20:12:53Z")\
**Posts on this page:** 8\
**Page:** 1

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**Author:** ![ferreirex](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ferreirex/32/865_2.png) [@ferreirex](https://forum.freeletics.com/u/ferreirex)\
**Post date:** [April 12, 2025, 8:12pm UTC](https://forum.freeletics.com/t/dumbbells-and-bar-kit/21224/1 "2025-04-12T20:12:53Z")

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Hi,  
Does anyone have this kit?  
[https://www.decathlon.co.uk/p/weight-training-dumbbells-and-bars-kit-50-kg/\_/R-p-335265](https://www.decathlon.co.uk/p/weight-training-dumbbells-and-bars-kit-50-kg/_/R-p-335265)

How have added in the Coach?

There is the option to add plates but doesn’t mention the height of them.

The bar isn’t connected with Coach ☹

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**Author:** ![Ben](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ben/32/28_2.png) [@Ben](https://forum.freeletics.com/u/Ben)\
**Post date:** [April 13, 2025, 7:46am UTC](https://forum.freeletics.com/t/dumbbells-and-bar-kit/21224/2 "2025-04-13T07:46:48Z")

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Hey Ricardo 👋

I don’t know if I fully understand the question/problem. Can you make it more clear/specific?

:clapclapstatic:

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**Author:** ![ferreirex](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ferreirex/32/865_2.png) [@ferreirex](https://forum.freeletics.com/u/ferreirex)\
**Post date:** [April 13, 2025, 8:30am UTC](https://forum.freeletics.com/t/dumbbells-and-bar-kit/21224/3 "2025-04-13T08:30:12Z")

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Good morning @Ben  
Thank you for the reply, I have added the plate (I believe is the weight plates) but doesn’t show what e weights I have, same happen in the barbell.

Please see images below.

 ![IMG_0663](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/5/518571c9dffc2d2d5e3bde1e0fe5a1a0add13053.jpeg)  
 ![IMG_0662](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/3/39f7030f8cf496b6e7bc393cebf63c53a118fc0c.jpeg)

In the dumbbell it shows to add the weight I have available.

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<div class="post-metadata">

**Author:** ![ferreirex](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ferreirex/32/865_2.png) [@ferreirex](https://forum.freeletics.com/u/ferreirex)\
**Post date:** [April 14, 2025, 7:21am UTC](https://forum.freeletics.com/t/dumbbells-and-bar-kit/21224/4 "2025-04-14T07:21:45Z")

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Another question I have, when dont add any weight on dumbells the Coarch will choose the weight or do we need to add all of them?

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**Author:** ![Ben](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ben/32/28_2.png) [@Ben](https://forum.freeletics.com/u/Ben)\
**Post date:** [April 14, 2025, 8:07am UTC](https://forum.freeletics.com/t/dumbbells-and-bar-kit/21224/5 "2025-04-14T08:07:04Z")

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Hey Ricardo,

So, I think this confusion is stemming from the fact you are on a Bodyweight Training Journey, is that correct?

When you’re on a Bodyweight Journey, the Coach isn’t going to assign you any weight for Dumbbell exercises. Additionally, Barbell exercises are only assigned in one of the Barbell Training Journeys-you won’t get assigned exercises requiring a Barbell in any other Journey.

You see the small “c” in the icons of the equipment you have enabled in your settings? This indicates what equipment you have enabled that is integrated/supported in to your current Journey.

:clapclapstatic:

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<div class="post-metadata">

**Author:** ![ferreirex](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ferreirex/32/865_2.png) [@ferreirex](https://forum.freeletics.com/u/ferreirex)\
**Post date:** [April 14, 2025, 8:30am UTC](https://forum.freeletics.com/t/dumbbells-and-bar-kit/21224/6 "2025-04-14T08:30:36Z")

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Hi Ben,

Thank you so much for the reply, Im currently on the **Weights-Free Gain**.

Equipment like Dumbells have the litle ‘c’ as you mention but before I only have one weight and now I have more variations.

I could insert all variation or leave as I dont know if I need more heavy than I can with the current setup.

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<div class="post-metadata">

**Author:** ![Ben](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ben/32/28_2.png) [@Ben](https://forum.freeletics.com/u/Ben)\
**Post date:** [April 14, 2025, 1:42pm UTC](https://forum.freeletics.com/t/dumbbells-and-bar-kit/21224/7 "2025-04-14T13:42:41Z")

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> [@ferreirex](#):
>
> I could insert all variation or leave as I dont know if I need more heavy than I can with the current setup.

It doesn’t really bring you much doing this, as the Coach won’t specify a weight when assigning you an exercise requiring a dumbbell.

:clapclapstatic:

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<div class="post-metadata">

**Author:** ![ferreirex](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ferreirex/32/865_2.png) [@ferreirex](https://forum.freeletics.com/u/ferreirex)\
**Post date:** [April 14, 2025, 1:49pm UTC](https://forum.freeletics.com/t/dumbbells-and-bar-kit/21224/8 "2025-04-14T13:49:27Z")

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thank you so much for this.  
At least now i know I can pick the right weight for each exercise before start.
