# Exciting news! New Training Journey incoming 🎉 **URL:** \ **Category:** The "News"\ **Created:** [September 9, 2024, 2:46pm UTC](https://forum.freeletics.com/t/exciting-news-new-training-journey-incoming/17504 "2024-09-09T14:46:22Z")\ **Posts on this page:** 1\ **Showing post:** 17
**Author:** ![Ben](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ben/32/28_2.png) [@Ben](https://forum.freeletics.com/u/Ben)\ **Post date:** [September 24, 2024, 1:40pm UTC](https://forum.freeletics.com/t/exciting-news-new-training-journey-incoming/17504/17 "2024-09-24T13:40:02Z")
Hey @maurizioweb 👋🏻 A big welcome 😄 > [@maurizioweb](#): > > Just wondering if there is any option to replace the run with tredmill when outside is raining. Yes 👍🏻 There’s 2 options: **Option 1.** Do the running workout without your phone and log the whole interval manually as below: > [@Log your Coach workout manually](https://forum.freeletics.com/t/log-your-coach-workout-manually/1314): > > You always have the option to manually log a Coach workout in your session. This can be useful if you forget to save an exercise or interval, or accidentally cancel out of a workout before you save it. To do this follow the below steps: Go to the Coach tab Tap in to your Coach session for today Select the Workout, Interval, Run or Exercise you want to add Tap on the “plus” icon in the top right corner of your screen Select the appropriate Date & Time and Duration (if asked for) Give appropria… **Option 2.** Turn off GPS tracking, and have your phone in front of you on the treadmill, and just swipe as required when you complete each part of the interval/run. ![GIF_20240924_143756_778](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/f/f6fa2344fa8885bbea3b3ab4affee0e7b6eb7408.gif) :clapclapstatic: --- _[View the full topic](https://forum.freeletics.com/t/exciting-news-new-training-journey-incoming/17504)._