# Explosive strength vs Shred&Burn

**URL:** <https://forum.freeletics.com/t/explosive-strength-vs-shredburn/17364>\
**Category:** Training Q&A\
**Created:** [September 1, 2024, 10:26am UTC](https://forum.freeletics.com/t/explosive-strength-vs-shredburn/17364 "2024-09-01T10:26:26Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![erolmusk](https://avatars.discourse-cdn.com/v4/letter/e/f9ae1b/32.png) [@erolmusk](https://forum.freeletics.com/u/erolmusk)\
**Post date:** [September 1, 2024, 10:26am UTC](https://forum.freeletics.com/t/explosive-strength-vs-shredburn/17364/1 "2024-09-01T10:26:26Z")

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Which journey is better for gaining muscle and doing some cardio?

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**Author:** ![paul181](https://avatars.discourse-cdn.com/v4/letter/p/ce73a5/32.png) [@paul181](https://forum.freeletics.com/u/paul181)\
**Post date:** [September 2, 2024, 1:50am UTC](https://forum.freeletics.com/t/explosive-strength-vs-shredburn/17364/2 "2024-09-02T01:50:40Z")

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Freeletocs Hardcore is pretty good for both

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**Author:** ![paul181](https://avatars.discourse-cdn.com/v4/letter/p/ce73a5/32.png) [@paul181](https://forum.freeletics.com/u/paul181)\
**Post date:** [September 2, 2024, 1:52am UTC](https://forum.freeletics.com/t/explosive-strength-vs-shredburn/17364/3 "2024-09-02T01:52:52Z")

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but i would prefer explosive strength of the two journeys you mentioned… maybe add another basic run (slow, but long…)6-12 km depending on your level…