# Focus only on some muscles
**URL:** https://forum.freeletics.com/t/focus-only-on-some-muscles/14816
**Category:** 🇬🇧 English speaking Forum
**Created:** [March 20, 2024, 6:56pm UTC](https://forum.freeletics.com/t/focus-only-on-some-muscles/14816 "2024-03-20T18:56:58Z")
**Posts on this page:** 2
**Page:** 1
### Author:  [@puglini](https://forum.freeletics.com/u/puglini)
#### Post date: [March 20, 2024, 6:56pm UTC](https://forum.freeletics.com/t/focus-only-on-some-muscles/14816/1 "2024-03-20T18:56:58Z")
Hi everyone,
I’m doing a split training created by the App itself. One day it’s lower body+core and the other day is upper body.
I got injured at my knee and I want the App to give me exercises not involving legs (of course) but also exercises while standing.
The ideal would be having the training I do for the upper body day also repeated (with small variations) for the day where originally the lower body training was scheduled. If in fact, I ask the app to remove legs from training, the proposed training has still a lot of exercises involving legs (like plank or other more “quick” whole-body exercises), while I really should avoid over-extension of my leg or any fast exercises more cardio-oriented.
How can I ask the App for this? Instead of excluding muscles, is there a way either to start a new training only for upper body or to continue with the app’s plan but focusing on some muscular group only?
Thx
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### Author:  [@Ben](https://forum.freeletics.com/u/Ben)
#### Post date: [March 21, 2024, 2:36pm UTC](https://forum.freeletics.com/t/focus-only-on-some-muscles/14816/2 "2024-03-21T14:36:05Z")
Hey Puglini 👋🏻
At the moment this isn’t possible in the app.
I’ve messaged you a link to invite you to talk to someone from our Product team. You can use that to set up a select one of the times most suitable for you 👍🏻
:clapclapstatic: