# How often do you workout in a week? **URL:** \ **Category:** Training Q&A\ **Created:** [April 14, 2022, 6:51am UTC](https://forum.freeletics.com/t/how-often-do-you-workout-in-a-week/2579 "2022-04-14T06:51:19Z")\ **Posts on this page:** 7\ **Page:** 1
**Author:** ![FasterDog](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/fasterdog/32/825_2.png) [@FasterDog](https://forum.freeletics.com/u/FasterDog)\ **Post date:** [April 14, 2022, 6:51am UTC](https://forum.freeletics.com/t/how-often-do-you-workout-in-a-week/2579/1 "2022-04-14T06:51:19Z")
Okay hereโ€™s the thing. Iโ€™ve tried working out 5 days in a week and 3 days in a week as well. The later works out well for me because of my schedule. I was curious as to how often do other free athletes workout in a week!? And does working out for only 3 days slow down the progress, or is it good because then i get a day for rest in between. ๐Ÿ’๐Ÿปโ€โ™‚๏ธ ---
**Author:** ![melaLetics](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/melaletics/32/1821_2.png) [@melaLetics](https://forum.freeletics.com/u/melaLetics)\ **Post date:** [April 14, 2022, 9:54am UTC](https://forum.freeletics.com/t/how-often-do-you-workout-in-a-week/2579/2 "2022-04-14T09:54:54Z")
To be honest: I train too often - six to seven days per week. 3 days with Coach, 3 times cycling and Skill improvements and the last one is my Community Training with a chosen god workout (Aphrodite for the next months). So I try to take active rest days with cycling and focussed technique sessions (and without logging it). ---
**Author:** ![FasterDog](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/fasterdog/32/825_2.png) [@FasterDog](https://forum.freeletics.com/u/FasterDog)\ **Post date:** [April 14, 2022, 8:27pm UTC](https://forum.freeletics.com/t/how-often-do-you-workout-in-a-week/2579/3 "2022-04-14T20:27:02Z")
@melaLetics damn! I wish to be active like you! I do drop down a do a set of push-ups middle times a day. Trying to be more consistency right now. Great going captain! ---
**Author:** ![Liverputlian](https://avatars.discourse-cdn.com/v4/letter/l/8baadc/32.png) [@Liverputlian](https://forum.freeletics.com/u/Liverputlian)\ **Post date:** [April 17, 2022, 7:12pm UTC](https://forum.freeletics.com/t/how-often-do-you-workout-in-a-week/2579/4 "2022-04-17T19:12:58Z")
Hi @FasterDog, i go for 4 coach sessions per week but also usually have 2 or 3 challenges active that keep me doing something every day. I tried 5 times a week last year and at some point, i put to much pressure on myself to achieve it . So 4 Sessions + Challenges workout pretty well for me. If it brings any changes to your body probably is more a topic of intensity of these sessions. ---
**Author:** ![FasterDog](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/fasterdog/32/825_2.png) [@FasterDog](https://forum.freeletics.com/u/FasterDog)\ **Post date:** [April 18, 2022, 6:37am UTC](https://forum.freeletics.com/t/how-often-do-you-workout-in-a-week/2579/5 "2022-04-18T06:37:39Z")
Maybe even I should try out more challenges! Could create a few as well! ๐Ÿ˜ฌ ---
**Author:** ![Trainy](https://avatars.discourse-cdn.com/v4/letter/t/82dd89/32.png) [@Trainy](https://forum.freeletics.com/u/Trainy)\ **Post date:** [July 23, 2022, 9:09am UTC](https://forum.freeletics.com/t/how-often-do-you-workout-in-a-week/2579/6 "2022-07-23T09:09:19Z")
A little late. I do 2 coach trainings in the week. 3- days Challenges to push my burpee and pullup progression. My goal ist to be able to do the Aphrodite workout. Before this god workout i want to do reach 150 burpees.๐Ÿ˜„ ---
**Author:** ![avg\_Santiago](https://avatars.discourse-cdn.com/v4/letter/a/d6d6ee/32.png) [@avg\_Santiago](https://forum.freeletics.com/u/avg_Santiago)\ **Post date:** [July 25, 2022, 12:26pm UTC](https://forum.freeletics.com/t/how-often-do-you-workout-in-a-week/2579/7 "2022-07-25T12:26:14Z")
I used to do 5 days a week Coach training (Monday to Friday) and 2 days a week cycling (Friday and Saturday). But I found it hard to be motivated in all sessions so I do 4 Coaches a week (Mon-Tue-Thu-Friday), 2 cycling days (Wed-Sat) and I added challenges to my coach training on Tue and Fri. So far itโ€™s been working well for me.