# How to correct my pecs
**URL:** https://forum.freeletics.com/t/how-to-correct-my-pecs/2595
**Category:** Training Q&A
**Created:** [April 17, 2022, 3:52pm UTC](https://forum.freeletics.com/t/how-to-correct-my-pecs/2595 "2022-04-17T15:52:28Z")
**Posts on this page:** 5
**Page:** 1
### Author:  [@Yvan](https://forum.freeletics.com/u/Yvan)
#### Post date: [April 17, 2022, 3:52pm UTC](https://forum.freeletics.com/t/how-to-correct-my-pecs/2595/1 "2022-04-17T15:52:28Z")
Hello there,
I want to ask my coach for more exercises to develop my muscles at the level of the sternum, in order to strengthen and develop the upper pecs a little and thus have a drawn line.
And especially to correct the bottom. As you can see on the right in the photo, my left pectoral deviates higher to the left and therefore I still have this asymmetry of volume and strength, very deviated. I want to erase this difference and develop this environment. How should I do for this? What exercises can help with this? Should I gain more weight for the less developed muscle?
Don’t ask me to do one-handed pushups, I can’t. But any other information will be welcome. Also, excuse me if I’m reposting this question in English, because in the French forum I didn’t get an answer. Thank you in advance, because it bothers me a little. I asked my coach to develop my pecs but I do not think I was so precise…
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### Author:  [@Jwebster3073](https://forum.freeletics.com/u/Jwebster3073)
#### Post date: [April 19, 2022, 9:47am UTC](https://forum.freeletics.com/t/how-to-correct-my-pecs/2595/2 "2022-04-19T09:47:11Z")
Look up lower pectoral dumbbell exercises, focus on that one side.
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### Author:  [@Yvan](https://forum.freeletics.com/u/Yvan)
#### Post date: [April 19, 2022, 10:55am UTC](https://forum.freeletics.com/t/how-to-correct-my-pecs/2595/3 "2022-04-19T10:55:18Z")
Thank you for the advice. I saw that a good exercise would be the inclined bench press. As always, it will take time. I train four days a week but as a 50 years old ectomorph, it was always difficult for me to gain muscles. But I won’t give up, I do like Freeletics very much.
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### Author:  [@Jwebster3073](https://forum.freeletics.com/u/Jwebster3073)
#### Post date: [April 21, 2022, 12:30pm UTC](https://forum.freeletics.com/t/how-to-correct-my-pecs/2595/4 "2022-04-21T12:30:33Z")
You look great for 50 years old! I would have never guessed your age.
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### Author:  [@Yvan](https://forum.freeletics.com/u/Yvan)
#### Post date: [May 6, 2022, 5:26pm UTC](https://forum.freeletics.com/t/how-to-correct-my-pecs/2595/5 "2022-05-06T17:26:49Z")
Thank you… sorry for the delay…