# How to tell coach I can already do pull ups?

**URL:** <https://forum.freeletics.com/t/how-to-tell-coach-i-can-already-do-pull-ups/1678>\
**Category:** 🇬🇧 English speaking Forum\
**Created:** [November 18, 2021, 6:15am UTC](https://forum.freeletics.com/t/how-to-tell-coach-i-can-already-do-pull-ups/1678 "2021-11-18T06:15:41Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![DustyRusty](https://avatars.discourse-cdn.com/v4/letter/d/d78d45/32.png) [@DustyRusty](https://forum.freeletics.com/u/DustyRusty)\
**Post date:** [November 18, 2021, 6:15am UTC](https://forum.freeletics.com/t/how-to-tell-coach-i-can-already-do-pull-ups/1678/1 "2021-11-18T06:15:41Z")

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Hi,

Joined Freeletics a couple of days ago. Been doing cali work for years but wanted something to push me through a stale patch. Workouts have been fun so far but the frustrating thing is it keeps programming things like jumping pull ups, assisted pull ups etc when i can already do 20 unassisted strict pull ups. How do I tell the coach that I can already do this? Same thing is happening with double unders, which i can do, and handstands (been training Handstand push ups and wall walks for awhile now).

Do i just have to wait until coach catches up or is there a quicker way to give this feedback?

Thanks for your help

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**Author:** ![Moo](https://avatars.discourse-cdn.com/v4/letter/m/c4cdca/32.png) [@Moo](https://forum.freeletics.com/u/Moo)\
**Post date:** [November 18, 2021, 7:53am UTC](https://forum.freeletics.com/t/how-to-tell-coach-i-can-already-do-pull-ups/1678/2 "2021-11-18T07:53:51Z")

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Hi,

just go to the explore tab and do these exercises. The coach will soon learn that you‘re able to do them.

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**Author:** ![DustyRusty](https://avatars.discourse-cdn.com/v4/letter/d/d78d45/32.png) [@DustyRusty](https://forum.freeletics.com/u/DustyRusty)\
**Post date:** [November 18, 2021, 10:52am UTC](https://forum.freeletics.com/t/how-to-tell-coach-i-can-already-do-pull-ups/1678/3 "2021-11-18T10:52:31Z")

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Thanks. Just did that. Did the pull-ups as an individual exercise, got the pull up badge but it’s still wanting me to do 3 negatives as part of my progression to strict pull ups in my next workout. Pretty frustrating. When I go into milestones it still only has the first level activated. Thanks anyway

Edit: 5 mins later and it seems to have worked. Should have been patient. Thanks again for your help!

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**Author:** ![jbowerbir](https://avatars.discourse-cdn.com/v4/letter/j/8dc957/32.png) [@jbowerbir](https://forum.freeletics.com/u/jbowerbir)\
**Post date:** [June 15, 2022, 4:27pm UTC](https://forum.freeletics.com/t/how-to-tell-coach-i-can-already-do-pull-ups/1678/4 "2022-06-15T16:27:35Z")

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Agreed. I cannot seem to convince the app that I’m able to do, say, Turkish Get-Ups, so it keeps having me do progressions that are unhelpful. Same for several other movements.