# Info Training Journey

**URL:** <https://forum.freeletics.com/t/info-training-journey/1490>\
**Category:** Allenamento - Domande e Risposte\
**Created:** [October 13, 2021, 10:45am UTC](https://forum.freeletics.com/t/info-training-journey/1490 "2021-10-13T10:45:42Z")\
**Posts on this page:** 3\
**Page:** 1

<div class="post-metadata">

**Author:** ![leon251280](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/leon251280/32/546_2.png) [@leon251280](https://forum.freeletics.com/u/leon251280)\
**Post date:** [October 13, 2021, 10:45am UTC](https://forum.freeletics.com/t/info-training-journey/1490/1 "2021-10-13T10:45:42Z")

</div>

ciao, mi sto allenando da qualche giorno con Freeletics.  
Io ho una home gym con power rack, manubri ,bilancieri,pesi e qualche panca…  
insomma tutto quel che serve.  
Ho notato però che il trainer mi propone esercizi come squat, stacchi, panca , ma mancano esercizi per le braccia e polpacci.  
Come mai?  
Forse vengono proposti in seguito?  
L’obiettivo è ovviamente la costruzione di massa muscolare.  
grazie

---

<div class="post-metadata">

**Author:** ![davide\_scarface](https://avatars.discourse-cdn.com/v4/letter/d/3e96dc/32.png) [@davide\_scarface](https://forum.freeletics.com/u/davide_scarface)\
**Post date:** [August 24, 2025, 7:04pm UTC](https://forum.freeletics.com/t/info-training-journey/1490/2 "2025-08-24T19:04:14Z")

</div>

Hai manubri regolabili freeletics?

Grazie

---

<div class="post-metadata">

**Author:** ![roberto.franceschini](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/roberto.franceschini/32/2606_2.png) [@roberto.franceschini](https://forum.freeletics.com/u/roberto.franceschini)\
**Post date:** [August 29, 2025, 11:48am UTC](https://forum.freeletics.com/t/info-training-journey/1490/3 "2025-08-29T11:48:33Z")

</div>

Vedo che la domanda è del 2021.. Chissà.. 😬🤦