# Journey recommendation

**URL:** https://forum.freeletics.com/t/journey-recommendation/8098
**Category:** Training Q&A
**Created:** [June 12, 2023, 5:47pm UTC](https://forum.freeletics.com/t/journey-recommendation/8098 "2023-06-12T17:47:33Z")
**Posts on this page:** 4
**Page:** 1

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### Author: ![uwwo](https://avatars.discourse-cdn.com/v4/letter/u/c4cdca/32.png) [@uwwo](https://forum.freeletics.com/u/uwwo)
#### Post date: [June 12, 2023, 5:47pm UTC](https://forum.freeletics.com/t/journey-recommendation/8098/1 "2023-06-12T17:47:33Z")

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Hey there,

I’m looking for a journey recommendation. Is there a crossover between Weightless Gain and either Cardio Burn or HIIT & Run Weight Loss. What I want to do is two to three times muscle and two to the times cardio a week. At the same time, I do not feel ready for Shred & Burn. Any ideas?

Cheers,

Uwe

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### Author: ![gameonplayer](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/gameonplayer/32/1564_2.png) [@gameonplayer](https://forum.freeletics.com/u/gameonplayer)
#### Post date: [June 12, 2023, 6:15pm UTC](https://forum.freeletics.com/t/journey-recommendation/8098/2 "2023-06-12T18:15:02Z")

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I’d say, just try shred and burn 🙂 the coach will adapt to your level but it will still be a challenge (on your level 😉)

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### Author: ![AOhReallyUh](https://avatars.discourse-cdn.com/v4/letter/a/839c29/32.png) [@AOhReallyUh](https://forum.freeletics.com/u/AOhReallyUh)
#### Post date: [June 12, 2023, 6:34pm UTC](https://forum.freeletics.com/t/journey-recommendation/8098/3 "2023-06-12T18:34:25Z")

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I found Strength and Stamina to be a good mix of cardio and strength. But if you want to have the focus be more on the strength side then Shred & Burn is a great option!

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### Author: ![uwwo](https://avatars.discourse-cdn.com/v4/letter/u/c4cdca/32.png) [@uwwo](https://forum.freeletics.com/u/uwwo)
#### Post date: [June 13, 2023, 6:20pm UTC](https://forum.freeletics.com/t/journey-recommendation/8098/4 "2023-06-13T18:20:37Z")

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Thank you all, Shred and Burn it is.

Cheers,

Uwe