# Keto with the nutritioncoach **URL:** \ **Category:** Nutrition\ **Created:** [August 28, 2023, 7:25am UTC](https://forum.freeletics.com/t/keto-with-the-nutritioncoach/9330 "2023-08-28T07:25:53Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![steven.truyens](https://avatars.discourse-cdn.com/v4/letter/s/b5ac83/32.png) [@steven.truyens](https://forum.freeletics.com/u/steven.truyens)\ **Post date:** [August 28, 2023, 7:25am UTC](https://forum.freeletics.com/t/keto-with-the-nutritioncoach/9330/1 "2023-08-28T07:25:53Z")
Hello, I was a longtime user of the coach (exercise and nutrition), and did at the same time everyday Crossfit training. It felt good, but did not to manage a fat percenttage low enough the satifies me. I come from a weight around 110kg to between 85 and 75 now. I now follow a keto - Intermittent fasting - regime. My food regime consist of between 130g - 160g of protein, between 15 - 30g of NET carbs ( total carbs minus the fiber), and trying to have around 50% of cal is protein. My intermitent fasting regime is 18-6 every other day, and sometimes I go for 3 - 5 days of a longterm fast. I know this number do not match the general rules, but the latest science prooof that this is better for muscle building, and get lean. I started back to train 4 -5 days crossfit at a low pace. Can I do this regime wit the nutrition coach with enough variation in food? ---
**Author:** ![melaLetics](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/melaletics/32/1821_2.png) [@melaLetics](https://forum.freeletics.com/u/melaLetics)\ **Post date:** [August 28, 2023, 8:01am UTC](https://forum.freeletics.com/t/keto-with-the-nutritioncoach/9330/2 "2023-08-28T08:01:23Z")
> [@steven.truyens](#): > > Can I do this regime wit the nutrition coach with enough variation in food? In a nutshell: No, you can’t. There is no option for keto diet. ---
**Author:** ![steven.truyens](https://avatars.discourse-cdn.com/v4/letter/s/b5ac83/32.png) [@steven.truyens](https://forum.freeletics.com/u/steven.truyens)\ **Post date:** [August 28, 2023, 10:13am UTC](https://forum.freeletics.com/t/keto-with-the-nutritioncoach/9330/3 "2023-08-28T10:13:59Z")
Thank you