# New single exercises in the app **URL:** \ **Category:** The "News"\ **Created:** [October 11, 2021, 2:18pm UTC](https://forum.freeletics.com/t/new-single-exercises-in-the-app/1481 "2021-10-11T14:18:47Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![Ben](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ben/32/28_2.png) [@Ben](https://forum.freeletics.com/u/Ben)\ **Post date:** [October 11, 2021, 2:18pm UTC](https://forum.freeletics.com/t/new-single-exercises-in-the-app/1481/1 "2021-10-11T14:18:47Z")
Hey again Athletes 👋🏻 Did anyone notice that we “snuck” out an update on Friday? Essentially as of now, all Coach subscribers are able to perform all _ **time-based exercises** _ in the Single Exercise section of the Explore tab. That makes an additional 77 exercises then that Athletes can access here including **active hangs** , **plank holds** and also some **stretches**. You are able to select the exercises and a predetermined time up to 5 mins. ![Screenshot_20211008_150455_com.freeletics.lite](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/1X/e6c9d8a6a3eb7948f59fe17b1dd0749abe42dfd5.jpeg) Let us know what you think 👍🏻 :clapclapstatic: ---
**Author:** ![Christian](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/christian/32/351_2.png) [@Christian](https://forum.freeletics.com/u/Christian)\ **Post date:** [October 14, 2021, 6:59pm UTC](https://forum.freeletics.com/t/new-single-exercises-in-the-app/1481/2 "2021-10-14T18:59:50Z")
Awesome! Like in the old times with time-based exercises in the Freeletics Pro app! 😃 ---
**Author:** ![AdaTorres](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/adatorres/32/229_2.png) [@AdaTorres](https://forum.freeletics.com/u/AdaTorres)\ **Post date:** [October 18, 2021, 8:25am UTC](https://forum.freeletics.com/t/new-single-exercises-in-the-app/1481/3 "2021-10-18T08:25:51Z")
Cool improvement to extra coach exercises. 😍