# New training journey

**URL:** <https://forum.freeletics.com/t/new-training-journey/24260>\
**Category:** Training Q&A\
**Created:** [July 28, 2026, 9:52am UTC](https://forum.freeletics.com/t/new-training-journey/24260 "2026-07-28T09:52:21Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![stefancutudor](https://avatars.discourse-cdn.com/v4/letter/s/f04885/32.png) [@stefancutudor](https://forum.freeletics.com/u/stefancutudor)\
**Post date:** [July 28, 2026, 9:52am UTC](https://forum.freeletics.com/t/new-training-journey/24260/1 "2026-07-28T09:52:21Z")

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Hello! I have been doing Freeletics for about 2 months now. The app is now telling me that my training session “Start Strong” is over and I should choose a new one. I am doing calisthenics at home and i really liked this training session for all the compound exercises, especially the “core” part of them. The app is now recommending me “Ultimate Strength” and “Weights-free Gain” and i don’t know which one to choose from them. My equipment is rubber bands and dumbbells but i can also buy some kettle bells if needed.