# No biceps curls or triceps extensions on the barbell journey?
**URL:** https://forum.freeletics.com/t/no-biceps-curls-or-triceps-extensions-on-the-barbell-journey/3173
**Category:** 🇬🇧 English speaking Forum
**Created:** [June 27, 2022, 4:00am UTC](https://forum.freeletics.com/t/no-biceps-curls-or-triceps-extensions-on-the-barbell-journey/3173 "2022-06-27T04:00:29Z")
**Posts on this page:** 3
**Page:** 1
### Author:  [@Felipe](https://forum.freeletics.com/u/Felipe)
#### Post date: [June 27, 2022, 4:00am UTC](https://forum.freeletics.com/t/no-biceps-curls-or-triceps-extensions-on-the-barbell-journey/3173/1 "2022-06-27T04:00:29Z")
Hi! I’ve been using the app for 3 years now and I remember it used to include a lot of workouts for the arms like upper body IV or skadi, I know the app have changed a lot since then, I switched to different kind of journeys, like the mixed workout of barbell and body weight, but now I changed back to just barbell and I have noticed that there’s no sets for biceps or triceps, I think it’s a very important area for me since my arms aren’t that big, is there a way to set the coach to prioritize those workouts or to add them to the routine?
Thank you so much!
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### Author:  [@mkamalll](https://forum.freeletics.com/u/mkamalll)
#### Post date: [July 4, 2022, 12:05pm UTC](https://forum.freeletics.com/t/no-biceps-curls-or-triceps-extensions-on-the-barbell-journey/3173/2 "2022-07-04T12:05:12Z")
I do have the same problem and I am also wondering how can Priorizte some muscles group in the app so I decided to do an extra one day free out of Freeletics and I do train the missing group “Arms and Traps” mainly.
if you get further ideas or advice please do share 🙂
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### Author:  [@TomG](https://forum.freeletics.com/u/TomG)
#### Post date: [July 12, 2022, 12:10am UTC](https://forum.freeletics.com/t/no-biceps-curls-or-triceps-extensions-on-the-barbell-journey/3173/3 "2022-07-12T00:10:39Z")
Hi, I have just checked the barbell gain journey with 5 days and I do get some barbell curls and triceps extensions. I guess these exercises are highly isolated movements so the Coach will prioritise compound lifts if you can only train the upper body twice a week.