# Only one days of training

**URL:** <https://forum.freeletics.com/t/only-one-days-of-training/22149>\
**Category:** 🇬🇧 English speaking Forum\
**Created:** [June 13, 2025, 7:12am UTC](https://forum.freeletics.com/t/only-one-days-of-training/22149 "2025-06-13T07:12:16Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![gabrielemostosi84](https://avatars.discourse-cdn.com/v4/letter/g/da6949/32.png) [@gabrielemostosi84](https://forum.freeletics.com/u/gabrielemostosi84)\
**Post date:** [June 13, 2025, 7:12am UTC](https://forum.freeletics.com/t/only-one-days-of-training/22149/1 "2025-06-13T07:12:16Z")

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Hi, is there a possibilty to set only one day of training in the app if i select a training journey?  
thank you, gabriele

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**Author:** ![Sacha](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/sacha/32/173_2.png) [@Sacha](https://forum.freeletics.com/u/Sacha)\
**Post date:** [June 13, 2025, 8:56am UTC](https://forum.freeletics.com/t/only-one-days-of-training/22149/2 "2025-06-13T08:56:08Z")

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The minimum is two days

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**Author:** ![gabrielemostosi84](https://avatars.discourse-cdn.com/v4/letter/g/da6949/32.png) [@gabrielemostosi84](https://forum.freeletics.com/u/gabrielemostosi84)\
**Post date:** [June 13, 2025, 9:30am UTC](https://forum.freeletics.com/t/only-one-days-of-training/22149/3 "2025-06-13T09:30:30Z")

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thanks for the answer, I would like to do another one if you can answer me.  
if I only did one workout per week would the workouts accumulate or would the next one I did be slipped forward. For example would I end up having to do several training days in a row or would the two a week be maintained?  
I hope I have been sufficiently clear, thank you

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<div class="post-metadata">

**Author:** ![Sacha](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/sacha/32/173_2.png) [@Sacha](https://forum.freeletics.com/u/Sacha)\
**Post date:** [June 23, 2025, 12:15pm UTC](https://forum.freeletics.com/t/only-one-days-of-training/22149/4 "2025-06-23T12:15:02Z")

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As long as you choose 2 workouts a week, it will schedule two workouts a week on the days you pick. At the end of the week, the coach would generate a new week for you. That new week would not necessarily include the workout you missed in the previous week.