# Option to Adapt to a Longer Session

**URL:** <https://forum.freeletics.com/t/option-to-adapt-to-a-longer-session/2480>\
**Category:** Feature requests\
**Created:** [March 28, 2022, 12:25pm UTC](https://forum.freeletics.com/t/option-to-adapt-to-a-longer-session/2480 "2022-03-28T12:25:59Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![SeeBee](https://avatars.discourse-cdn.com/v4/letter/s/838e76/32.png) [@SeeBee](https://forum.freeletics.com/u/SeeBee)\
**Post date:** [March 28, 2022, 12:25pm UTC](https://forum.freeletics.com/t/option-to-adapt-to-a-longer-session/2480/1 "2022-03-28T12:25:59Z")

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I think it would be helpful to be able to create a longer session. The “Adapt Session” button allows you to make a shorter session, but sometimes I have extra time and want a longer one. Thoughts?

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**Author:** ![melaLetics](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/melaletics/32/1821_2.png) [@melaLetics](https://forum.freeletics.com/u/melaLetics)\
**Post date:** [March 28, 2022, 1:03pm UTC](https://forum.freeletics.com/t/option-to-adapt-to-a-longer-session/2480/2 "2022-03-28T13:03:48Z")

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In this case, I usually switch to a harder session or select something special from explore tab (like the workout of the week). This will also be taken into account by the coach 🙂