# Optional 'lighter' coach session

**URL:** <https://forum.freeletics.com/t/optional-lighter-coach-session/1077>\
**Category:** Training Q&A\
**Created:** [August 10, 2021, 12:28am UTC](https://forum.freeletics.com/t/optional-lighter-coach-session/1077 "2021-08-10T00:28:03Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![nicolenohemi](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/nicolenohemi/32/447_2.png) [@nicolenohemi](https://forum.freeletics.com/u/nicolenohemi)\
**Post date:** [August 10, 2021, 12:28am UTC](https://forum.freeletics.com/t/optional-lighter-coach-session/1077/1 "2021-08-10T00:28:03Z")

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Hey there,

Every month I ask myself the same question:  
Is there a way to do training sessions that are adapted to the menstrual cycle, aka optional lighter versions of a session?

Thanks,

Nicolenohemi 🌺

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**Author:** ![melaLetics](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/melaletics/32/1821_2.png) [@melaLetics](https://forum.freeletics.com/u/melaLetics)\
**Post date:** [August 10, 2021, 7:31am UTC](https://forum.freeletics.com/t/optional-lighter-coach-session/1077/2 "2021-08-10T07:31:39Z")

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You could use the quick adapt and choose either “have to train quietly” (no jumps), “no time” or “adjust difficulty”.

Personally I don’t use these options while menstruation. I’m suffering from endometriosis and exercising helps me resolve menstrual cramps.