# Problem understanding assigned weights to exercise - DB journey

**URL:** <https://forum.freeletics.com/t/problem-understanding-assigned-weights-to-exercise-db-journey/1291>\
**Category:** Training Q&A\
**Created:** [September 15, 2021, 8:58pm UTC](https://forum.freeletics.com/t/problem-understanding-assigned-weights-to-exercise-db-journey/1291 "2021-09-15T20:58:50Z")\
**Posts on this page:** 6\
**Page:** 1

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**Author:** ![Bujan007](https://avatars.discourse-cdn.com/v4/letter/b/5e9695/32.png) [@Bujan007](https://forum.freeletics.com/u/Bujan007)\
**Post date:** [September 15, 2021, 8:58pm UTC](https://forum.freeletics.com/t/problem-understanding-assigned-weights-to-exercise-db-journey/1291/1 "2021-09-15T20:58:50Z")

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This journey is awesome but I don’t quite understand one thing - if there is an exercise with 2x dumbbells (for e.g. the dumbbell squat) but coach is telling me that there is one weight without splitting. So for instance an exercise have a pair of weights but it says 10kg. Should I split those 10kg into 2 x 5kg?

I guess my problem is - will couch take into account that I had split weight or it’s thinking that it is 2x10kg?

Screenshots of weights I have entered into freeletics app: [https://imgur.com/a/izlzto3](https://imgur.com/a/izlzto3)  
Screenshot of exercise example: [https://imgur.com/a/x4vkdlQ](https://imgur.com/a/x4vkdlQ)

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**Author:** ![ValeMCM](https://avatars.discourse-cdn.com/v4/letter/v/bbe5ce/32.png) [@ValeMCM](https://forum.freeletics.com/u/ValeMCM)\
**Post date:** [September 16, 2021, 7:52am UTC](https://forum.freeletics.com/t/problem-understanding-assigned-weights-to-exercise-db-journey/1291/2 "2021-09-16T07:52:04Z")

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I had the same the question the other day and found the answer in another post.

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**Author:** ![ValeMCM](https://avatars.discourse-cdn.com/v4/letter/v/bbe5ce/32.png) [@ValeMCM](https://forum.freeletics.com/u/ValeMCM)\
**Post date:** [September 16, 2021, 7:52am UTC](https://forum.freeletics.com/t/problem-understanding-assigned-weights-to-exercise-db-journey/1291/3 "2021-09-16T07:52:40Z")

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Here it is!

> [@What does 2 x \*n\*kg dumbbells mean in a dumbbell session?](https://forum.freeletics.com/t/what-does-2-x-nkg-dumbbells-mean-in-a-dumbbell-session/1227):
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> Hey everyone wave:t2 This is coming up a bit now so I just want to make this clear for us all. If you get assigned an exercise that requires 2 x nkg dumbbells, this should be done ideally with 2 dumbbells of the assigned weight. For example, in the below exercise, one would use 2 x 10kg dumbbells. Hope that’s clear! clapclapstatic

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**Author:** ![Bujan007](https://avatars.discourse-cdn.com/v4/letter/b/5e9695/32.png) [@Bujan007](https://forum.freeletics.com/u/Bujan007)\
**Post date:** [September 16, 2021, 8:02am UTC](https://forum.freeletics.com/t/problem-understanding-assigned-weights-to-exercise-db-journey/1291/4 "2021-09-16T08:02:13Z")

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Thank you for response 🙂 .  
So if understand clearly I should split 10 kg into 2x5kg because the app sometimes doesn’t do it for me?  
According to the link you posted I don’t have indicator 2x _n_kg but only _n_kg.

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**Author:** ![Ben](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ben/32/28_2.png) [@Ben](https://forum.freeletics.com/u/Ben)\
**Post date:** [September 16, 2021, 8:07am UTC](https://forum.freeletics.com/t/problem-understanding-assigned-weights-to-exercise-db-journey/1291/5 "2021-09-16T08:07:34Z")

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Hey @Bujan007 👋🏻

Welcome to the Forum! That’s exactly right-but you don’t have to split the weight here, what is important is just to use that amount of weight.

:clapclapstatic:

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**Author:** ![Bujan007](https://avatars.discourse-cdn.com/v4/letter/b/5e9695/32.png) [@Bujan007](https://forum.freeletics.com/u/Bujan007)\
**Post date:** [September 16, 2021, 8:20am UTC](https://forum.freeletics.com/t/problem-understanding-assigned-weights-to-exercise-db-journey/1291/6 "2021-09-16T08:20:27Z")

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Oh ok, thank you so much. Just wanted to make sure that I’m not doing anything wrong.

Thanks for warm welcome, it’s nice to be here :).
