# Recommended training journey

**URL:** <https://forum.freeletics.com/t/recommended-training-journey/3564>\
**Category:** Training Q&A\
**Created:** [August 13, 2022, 9:35pm UTC](https://forum.freeletics.com/t/recommended-training-journey/3564 "2022-08-13T21:35:34Z")\
**Posts on this page:** 6\
**Page:** 1

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**Author:** ![LStelie](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/lstelie/32/2334_2.png) [@LStelie](https://forum.freeletics.com/u/LStelie)\
**Post date:** [August 13, 2022, 9:35pm UTC](https://forum.freeletics.com/t/recommended-training-journey/3564/1 "2022-08-13T21:35:34Z")

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Hello

I am in the Hell week for my first freeletics journey, so I have to choose the next one.

In the coach section → training journey I see a " recommended by the coach" journey

It is a real personnalized recommendation for me, myself and I, based on my progress ( or lack of) or is it just the promotion of a journey without connection to my personal progression ?

Thanks in advance

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**Author:** ![melaLetics](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/melaletics/32/1821_2.png) [@melaLetics](https://forum.freeletics.com/u/melaLetics)\
**Post date:** [August 14, 2022, 6:36am UTC](https://forum.freeletics.com/t/recommended-training-journey/3564/2 "2022-08-14T06:36:15Z")

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That’s a suggestion according to your three main goals (like reduce stress, getting fit, loosing weight, building strength) you’ve chosen in order to select your actual journey.

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**Author:** ![Sushi](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/sushi/32/1266_2.png) [@Sushi](https://forum.freeletics.com/u/Sushi)\
**Post date:** [October 3, 2022, 12:26am UTC](https://forum.freeletics.com/t/recommended-training-journey/3564/3 "2022-10-03T00:26:49Z")

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May i know if it’s possible to change these goals? I don’t see any option in the app to do so

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**Author:** ![melaLetics](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/melaletics/32/1821_2.png) [@melaLetics](https://forum.freeletics.com/u/melaLetics)\
**Post date:** [October 3, 2022, 5:22am UTC](https://forum.freeletics.com/t/recommended-training-journey/3564/4 "2022-10-03T05:22:04Z")

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I can change these after every Hell Week and before starting a new journey.

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**Author:** ![Ben](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ben/32/28_2.png) [@Ben](https://forum.freeletics.com/u/Ben)\
**Post date:** [October 3, 2022, 6:04am UTC](https://forum.freeletics.com/t/recommended-training-journey/3564/5 "2022-10-03T06:04:39Z")

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Hey Sushi 👋🏻

It’s not really possible to change these during a Training Journey (TJ), but you **can** essentially do the same thing by simply _changing_ your current TJ.

All the TJs are classified by goal-so depending on what you want to focus on, all you have to do is choose the best TJ for you 👍🏻

As an example, lets say my current goal is to build some muscle and I’m doing Barbell Gain 🏋🏻‍♂️ , but 8 weeks in I decide I want to lose weight. I simply would change my current TJ accordingly 🏃🏻‍♂️

:clapclapstatic:

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**Author:** ![Sushi](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/sushi/32/1266_2.png) [@Sushi](https://forum.freeletics.com/u/Sushi)\
**Post date:** [October 8, 2022, 3:43pm UTC](https://forum.freeletics.com/t/recommended-training-journey/3564/6 "2022-10-08T15:43:43Z")

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Thanks for the replies! I understand now 😄