# Rest between intervals

**URL:** <https://forum.freeletics.com/t/rest-between-intervals/7312>\
**Category:** 🇬🇧 English speaking Forum\
**Created:** [April 29, 2023, 6:21pm UTC](https://forum.freeletics.com/t/rest-between-intervals/7312 "2023-04-29T18:21:21Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![denizturgut097](https://avatars.discourse-cdn.com/v4/letter/d/e47774/32.png) [@denizturgut097](https://forum.freeletics.com/u/denizturgut097)\
**Post date:** [April 29, 2023, 6:21pm UTC](https://forum.freeletics.com/t/rest-between-intervals/7312/1 "2023-04-29T18:21:21Z")

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Hi guys, since the app doesn’t show us how long should we rest between journey intervals I wanted to ask how long do you think is enough ? Sometimes I wonder if I’m resting too much like 3 to 4 min. Thanks 🙂

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**Author:** ![Freddy](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/freddy/32/2132_2.png) [@Freddy](https://forum.freeletics.com/u/Freddy)\
**Post date:** [April 30, 2023, 6:34am UTC](https://forum.freeletics.com/t/rest-between-intervals/7312/2 "2023-04-30T06:34:23Z")

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Hey Deniz,

Welcome to the forum :clapclapstatic:

Take the time you need to prepare for the next step. 3 or 4 minutes is about the same for me: I like to catch my breath, trink some water, clean up used equipment, look at the upcoming exercises, prepare equipment … and go 💪

Intervals are to learn the exercises and execute as perfect as possible. So, no rush.

Cheers  
Freddy

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**Author:** ![denizturgut097](https://avatars.discourse-cdn.com/v4/letter/d/e47774/32.png) [@denizturgut097](https://forum.freeletics.com/u/denizturgut097)\
**Post date:** [April 30, 2023, 8:30pm UTC](https://forum.freeletics.com/t/rest-between-intervals/7312/3 "2023-04-30T20:30:48Z")

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Got it , thank you for your answer !