# Rest days - what do you get up to?

**URL:** <https://forum.freeletics.com/t/rest-days-what-do-you-get-up-to/1165>\
**Category:** Training Q&A\
**Created:** [August 25, 2021, 2:26pm UTC](https://forum.freeletics.com/t/rest-days-what-do-you-get-up-to/1165 "2021-08-25T14:26:20Z")\
**Posts on this page:** 3\
**Page:** 1

<div class="post-metadata">

**Author:** ![Ben](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ben/32/28_2.png) [@Ben](https://forum.freeletics.com/u/Ben)\
**Post date:** [August 25, 2021, 2:26pm UTC](https://forum.freeletics.com/t/rest-days-what-do-you-get-up-to/1165/1 "2021-08-25T14:26:20Z")

</div>

Hey everyone 👋🏻

I’m interested in spicing up my active recovery days so I’m looking for a bit of inspiration and wondering what you all get up to on days that you aren’t training hard 👍🏻

I do like the occasional hike, and try to head to the mountains a couple of times a month! I’ll try to make you a bit jealous and I’ll be happy if anyone “one-ups” me with their own rest day activity 😂

 ![IMG_20210620_085454](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/1X/4f111403d40fa10da8bdecb61113f18161467383.jpeg)

 ![IMG_20210620_055149](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/1X/fae0b76e39dac154e3c0dc0de8c578fc9149ca4b.jpeg)

 ![IMG_20210620_044720](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/1X/05c5827560006bd6a8b22c5fbbe19e3e42b73a2e.jpeg)

---

<div class="post-metadata">

**Author:** ![lexilepton](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/lexilepton/32/320_2.png) [@lexilepton](https://forum.freeletics.com/u/lexilepton)\
**Post date:** [August 26, 2021, 9:34am UTC](https://forum.freeletics.com/t/rest-days-what-do-you-get-up-to/1165/2 "2021-08-26T09:34:14Z")

</div>

I do daily walks (about 1 hour) on weekdays, so I do that on my weekday rest day, but what I’ve started doing recently on both rest days is some yoga! It’s a good way to get moving and stretch a bit without doing a full-blown workout.

---

<div class="post-metadata">

**Author:** ![Ben](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ben/32/28_2.png) [@Ben](https://forum.freeletics.com/u/Ben)\
**Post date:** [August 27, 2021, 3:10pm UTC](https://forum.freeletics.com/t/rest-days-what-do-you-get-up-to/1165/3 "2021-08-27T15:10:31Z")

</div>

I always think I should be doing a bit of Yoga-or at least some more stretching 🙈 This is definitely something I should try and fit in on “days off” 👍🏻

Do you do a class or just some routines that you know already?

:clapclapstatic: