# Selecting equipment

**URL:** <https://forum.freeletics.com/t/selecting-equipment/5246>\
**Category:** General Discussion\
**Created:** [January 9, 2023, 8:29pm UTC](https://forum.freeletics.com/t/selecting-equipment/5246 "2023-01-09T20:29:18Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![raphael2343](https://avatars.discourse-cdn.com/v4/letter/r/53a042/32.png) [@raphael2343](https://forum.freeletics.com/u/raphael2343)\
**Post date:** [January 9, 2023, 8:29pm UTC](https://forum.freeletics.com/t/selecting-equipment/5246/1 "2023-01-09T20:29:18Z")

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Hi, I’m interested in doing strength training at home. I have access to dumbbells and a kettle bell but no bench, pull-up bar or any other equipment. Can Freeletics generate routines for me that follow this limitation? I found some relevant info in the user guide but not a specific answer on this. Thanks!

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**Author:** ![melaLetics](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/melaletics/32/1821_2.png) [@melaLetics](https://forum.freeletics.com/u/melaLetics)\
**Post date:** [January 10, 2023, 4:09am UTC](https://forum.freeletics.com/t/selecting-equipment/5246/2 "2023-01-10T04:09:54Z")

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If you choose a bodyweight journey and add your equipment, the coach will give you intervals including your equipment.  
It is also possible doing the Dumbbell or Kettlebell Journey without a bench (here, no Pullup-Bar is necessary as far as I remember).

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**Author:** ![raphael2343](https://avatars.discourse-cdn.com/v4/letter/r/53a042/32.png) [@raphael2343](https://forum.freeletics.com/u/raphael2343)\
**Post date:** [January 13, 2023, 7:20pm UTC](https://forum.freeletics.com/t/selecting-equipment/5246/3 "2023-01-13T19:20:55Z")

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Great, thank you!