# Share your own created workout! **URL:** \ **Category:** General Discussion\ **Created:** [December 14, 2022, 9:22am UTC](https://forum.freeletics.com/t/share-your-own-created-workout/4967 "2022-12-14T09:22:55Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![Ben](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ben/32/28_2.png) [@Ben](https://forum.freeletics.com/u/Ben)\ **Post date:** [December 14, 2022, 9:22am UTC](https://forum.freeletics.com/t/share-your-own-created-workout/4967/1 "2022-12-14T09:22:55Z")
Hey all 👋🏻 Have you already tried putting together your own workout with the new [Workout Creator?](https://www.freeletics.com/en/blog/posts/workout-creator/#gsc.tab=0) We want to see some of the workouts you’ve created 👇🏻 AND we’ll even choose one to feature in the app in the next few weeks 😉 So this is your chance to throw down the gauntlet to the rest of the Freeletics Community 💪🏻 ![Untitled](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/a/a146f41fa1b7f994809b5f0ed49d14227434b31a.jpeg) :clapclapstatic: ---
**Author:** ![melaLetics](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/melaletics/32/1821_2.png) [@melaLetics](https://forum.freeletics.com/u/melaLetics)\ **Post date:** [December 14, 2022, 9:55am UTC](https://forum.freeletics.com/t/share-your-own-created-workout/4967/2 "2022-12-14T09:55:10Z")
I created Hephaistos ![Screenshot_20221214-105439](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/3/3cb3f5ceba32facdd5bcc2e076a84cdeb370de35.jpeg) > **[Intensive workouts & individual training plans | FREELETICS](https://www.freeletics.com/en/bodyweight/workouts/custom/b79af382-5107-48e1-b466-709703ccb179/)** > > Get a personal workout plan based on your fitness level. High intensity training: anytime & anywhere. Start training today! ---
**Author:** ![melaLetics](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/melaletics/32/1821_2.png) [@melaLetics](https://forum.freeletics.com/u/melaLetics)\ **Post date:** [December 14, 2022, 9:56am UTC](https://forum.freeletics.com/t/share-your-own-created-workout/4967/3 "2022-12-14T09:56:58Z")
And this nice cardio beast ![Screenshot_20221214-105552](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/a/a22a5714c500d39cf6c42f84942d4ffbaf8ec747.jpeg) > **[Intensive workouts & individual training plans | FREELETICS](https://www.freeletics.com/en/bodyweight/workouts/custom/9c5b80e2-94cc-4fe8-b91c-aae466a7a811/)** > > Get a personal workout plan based on your fitness level. High intensity training: anytime & anywhere. Start training today! ---
**Author:** ![Rolf](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/rolf/32/4162_2.png) [@Rolf](https://forum.freeletics.com/u/Rolf)\ **Post date:** [December 14, 2022, 10:19am UTC](https://forum.freeletics.com/t/share-your-own-created-workout/4967/4 "2022-12-14T10:19:29Z")
I created a complete training session and offered munich community an online training on zoom 💪 5 MIN Warmup Schau dir mein Workout an. Hast du Lust, es auszuprobieren? [Intensive workouts & individual training plans | FREELETICS](https://www.freeletics.com/en/bodyweight/workouts/custom/46fd8cd8-8276-4b2e-9c03-6f5b804a5a23) 10 MIN Full Body Workout Schau dir mein Workout an. Hast du Lust, es auszuprobieren? [Intensive workouts & individual training plans | FREELETICS](https://www.freeletics.com/en/bodyweight/workouts/custom/784c3ed1-1e95-49f2-a74d-57caee7459f2) 10 MIN Leg & Booty Workout Schau dir mein Workout an. Hast du Lust, es auszuprobieren? [Intensive workouts & individual training plans | FREELETICS](https://www.freeletics.com/en/bodyweight/workouts/custom/ac82e34f-6970-4fdb-aedf-6d16b0056e3e) 10 MIN AB Workout Schau dir mein Workout an. Hast du Lust, es auszuprobieren? [Intensive workouts & individual training plans | FREELETICS](https://www.freeletics.com/en/bodyweight/workouts/custom/8cd1b566-5388-4b45-8740-e7b5d9d25784) 5 MIN Cooldown Schau dir mein Workout an. Hast du Lust, es auszuprobieren? [Intensive workouts & individual training plans | FREELETICS](https://www.freeletics.com/en/bodyweight/workouts/custom/7cbae27c-a0ca-4039-b637-51c513efb523) ---
**Author:** ![Quenty](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/quenty/32/1509_2.png) [@Quenty](https://forum.freeletics.com/u/Quenty)\ **Post date:** [December 15, 2022, 8:35pm UTC](https://forum.freeletics.com/t/share-your-own-created-workout/4967/5 "2022-12-15T20:35:48Z")
My first workout is called “Niall” ![Bild](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/5/574a68e9ed71a15dc5533608b8091485b3436337.jpeg) ---
**Author:** ![Quenty](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/quenty/32/1509_2.png) [@Quenty](https://forum.freeletics.com/u/Quenty)\ **Post date:** [December 15, 2022, 8:45pm UTC](https://forum.freeletics.com/t/share-your-own-created-workout/4967/6 "2022-12-15T20:45:20Z")
And my second is a Mania 2.0 Version. Back is also included. 😌 ![Bild](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/1/1c6754d884425f79b7e83254772e32b41c6d8dbf.jpeg) ---
**Author:** ![TomG](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/tomg/32/3296_2.png) [@TomG](https://forum.freeletics.com/u/TomG)\ **Post date:** [December 17, 2022, 12:13am UTC](https://forum.freeletics.com/t/share-your-own-created-workout/4967/7 "2022-12-17T00:13:38Z")
I am starting to recreate the Nordic God from the Gym app! Here is Baldur: Check out this workout I created! Want to give it a shot? ![image](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/c/c62fdf740ac0f7ae949816c99c05379247611385.jpeg) ---
**Author:** ![TomG](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/tomg/32/3296_2.png) [@TomG](https://forum.freeletics.com/u/TomG)\ **Post date:** [December 17, 2022, 12:21am UTC](https://forum.freeletics.com/t/share-your-own-created-workout/4967/8 "2022-12-17T00:21:32Z")
Here is Borr edited with Clean and Jerk instead of pull presses: ![image](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/c/ccbeac2da38550fd0e22bf8fb1a6292b0ee0a833.jpeg) And Dragur: ![image](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/7/751ecfebfebe0b3cb65128680bb5db95864edb61.jpeg) ---
**Author:** ![Ben](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ben/32/28_2.png) [@Ben](https://forum.freeletics.com/u/Ben)\ **Post date:** [December 20, 2022, 4:37pm UTC](https://forum.freeletics.com/t/share-your-own-created-workout/4967/9 "2022-12-20T16:37:22Z")
Split this topic on December 20, 2022, 4:37pm UTC A post was split to a new topic: [Why do I only get 30 points for my workout?](https://forum.freeletics.com/t/why-do-i-only-get-30-points-for-my-workout/5036) ---
**Author:** ![Tanith](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/tanith/32/183_2.png) [@Tanith](https://forum.freeletics.com/u/Tanith)\ **Post date:** [December 21, 2022, 8:16am UTC](https://forum.freeletics.com/t/share-your-own-created-workout/4967/10 "2022-12-21T08:16:00Z")
Here is mine: > **[Intensive workouts & individual training plans | FREELETICS](https://www.freeletics.com/en/bodyweight/workouts/custom/be3954b0-bcd1-4316-9f7e-e61e8e5c288f/)** > > Get a personal workout plan based on your fitness level. High intensity training: anytime & anywhere. Start training today! Just some fun with plank. 😉 ---
**Author:** ![Rolf](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/rolf/32/4162_2.png) [@Rolf](https://forum.freeletics.com/u/Rolf)\ **Post date:** [December 21, 2022, 3:12pm UTC](https://forum.freeletics.com/t/share-your-own-created-workout/4967/11 "2022-12-21T15:12:46Z")
Thanks, but I can not open similar like @melaLetics … Can you please share a screenshot too? ---
**Author:** ![melaLetics](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/melaletics/32/1821_2.png) [@melaLetics](https://forum.freeletics.com/u/melaLetics)\ **Post date:** [December 21, 2022, 6:20pm UTC](https://forum.freeletics.com/t/share-your-own-created-workout/4967/12 "2022-12-21T18:20:08Z")
@Rolf I already posted screenshots 🤔 ---
**Author:** ![Rolf](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/rolf/32/4162_2.png) [@Rolf](https://forum.freeletics.com/u/Rolf)\ **Post date:** [December 21, 2022, 9:05pm UTC](https://forum.freeletics.com/t/share-your-own-created-workout/4967/13 "2022-12-21T21:05:12Z")
Yes I saw, I only want to say that is not possible for me to open any other links, I come to the start page of freeletics… ---
**Author:** ![melaLetics](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/melaletics/32/1821_2.png) [@melaLetics](https://forum.freeletics.com/u/melaLetics)\ **Post date:** [December 22, 2022, 6:16am UTC](https://forum.freeletics.com/t/share-your-own-created-workout/4967/14 "2022-12-22T06:16:15Z")
I absolutely misunderstood your post 🤣 ---
**Author:** ![Rolf](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/rolf/32/4162_2.png) [@Rolf](https://forum.freeletics.com/u/Rolf)\ **Post date:** [December 22, 2022, 9:51pm UTC](https://forum.freeletics.com/t/share-your-own-created-workout/4967/15 "2022-12-22T21:51:50Z")
Some more workouts I created last time for our community workouts, 10 MIN AB Workouts (30s work/10s rest), I did these kind of workouts the last years with an extern app, now the workout creator is a big help 🙂 ![Screenshot_20221222-223259](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/6/6a02fc802d9628cfa2cf5734ebb5b69746ba9be7.jpeg) ![Screenshot_20221222-223109](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/8/866d780969079fe2d1a7ff02f3d9af5c682fd602.jpeg) ![Screenshot_20221222-223120](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/a/a9cadecf754f7d6b9276bd6779b20c0bb94d62da.jpeg) ![Screenshot_20221222-222747](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/7/706068745bdc336ba806b48d1e3feed3d5eb9cbf.jpeg) ![Screenshot_20221222-223133](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/9/907b8ee02ea9fdd4866504a7880f442ea86687b4.jpeg) ![Screenshot_20221222-223249](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/a/a44f5c412ab792d9f7ecf9f0cc45ac161cfab0b1.jpeg) ---
**Author:** ![Rolf](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/rolf/32/4162_2.png) [@Rolf](https://forum.freeletics.com/u/Rolf)\ **Post date:** [December 22, 2022, 10:09pm UTC](https://forum.freeletics.com/t/share-your-own-created-workout/4967/16 "2022-12-22T22:09:28Z")
And todays workout from the gym, I liked these kind of time based workout with running (treadmill) and exercises… I had to replace two exercises in the creator with jumping jacks and knee kicks because the orginal ones (Seal Jacks and Front Kicks touch the floor) we do not have Schau dir mein Workout an. Hast du Lust, es auszuprobieren? [Intensive workouts & individual training plans | FREELETICS](https://www.freeletics.com/en/bodyweight/workouts/custom/f4d65df1-f02e-4731-9950-352b11758d27) ![Screenshot_20221222-224026](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/8/8d2053c987a349235f1527857040e8d6cdb2bef5.jpeg) ![Screenshot_20221222-224039](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/8/84e95e58cef4543dd4e1b418eeb2094ed636b0f7.jpeg) ![Screenshot_20221222-224056](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/f/fab597e9d1810f1b551166feef58cad4cc7edf73.jpeg) ![Screenshot_20221222-224114](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/f/f6259fee79bcdb55d89f283d76a90c5f24ff8621.jpeg) ![Screenshot_20221222-224129](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/6/62d44eeb960c9d875e4806d1b939e2c765301225.jpeg) ---
**Author:** ![Maxim](https://avatars.discourse-cdn.com/v4/letter/m/ba9def/32.png) [@Maxim](https://forum.freeletics.com/u/Maxim)\ **Post date:** [December 24, 2022, 4:06pm UTC](https://forum.freeletics.com/t/share-your-own-created-workout/4967/17 "2022-12-24T16:06:42Z")
@Ben is there a way to let others import my workout into their Freeletics app? Use case: I created a workout that my wife wants to have in her app too… ---
**Author:** ![melaLetics](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/melaletics/32/1821_2.png) [@melaLetics](https://forum.freeletics.com/u/melaLetics)\ **Post date:** [December 24, 2022, 4:47pm UTC](https://forum.freeletics.com/t/share-your-own-created-workout/4967/18 "2022-12-24T16:47:24Z")
@Maxim It’s currently only possible to share your workout with the share-once link using the three dots context menu. ---
**Author:** ![Maxim](https://avatars.discourse-cdn.com/v4/letter/m/ba9def/32.png) [@Maxim](https://forum.freeletics.com/u/Maxim)\ **Post date:** [December 24, 2022, 8:57pm UTC](https://forum.freeletics.com/t/share-your-own-created-workout/4967/19 "2022-12-24T20:57:56Z")
Ok. Thanks for the support fast response @melaLetics 🙏😊 ---
**Author:** ![Rolf](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/rolf/32/4162_2.png) [@Rolf](https://forum.freeletics.com/u/Rolf)\ **Post date:** [January 9, 2023, 2:37pm UTC](https://forum.freeletics.com/t/share-your-own-created-workout/4967/20 "2023-01-09T14:37:49Z")
Some more workouts I created last time… Heartbreaker V2 Schau dir mein Workout an. Hast du Lust, es auszuprobieren? [Intensive workouts & individual training plans | FREELETICS](https://www.freeletics.com/en/bodyweight/workouts/custom/21d4ff30-badb-4812-83ff-cee251f45021) Workout Jana Schau dir mein Workout an. Hast du Lust, es auszuprobieren? [Intensive workouts & individual training plans | FREELETICS](https://www.freeletics.com/en/bodyweight/workouts/custom/d1942345-c3e4-4fb1-afc3-a078d3babe1e) Workout Irina Schau dir mein Workout an. Hast du Lust, es auszuprobieren? [Intensive workouts & individual training plans | FREELETICS](https://www.freeletics.com/en/bodyweight/workouts/custom/d2182f30-f8d8-4db5-ad87-d48423708a22) Workout Anni Schau dir mein Workout an. Hast du Lust, es auszuprobieren? [Intensive workouts & individual training plans | FREELETICS](https://www.freeletics.com/en/bodyweight/workouts/custom/e73b50a5-b86e-4764-bd42-0927753f2341) 10 MIN AB Workout V2 Schau dir mein Workout an. Hast du Lust, es auszuprobieren? [Intensive workouts & individual training plans | FREELETICS](https://www.freeletics.com/en/bodyweight/workouts/custom/d4344630-e59c-4e45-8d85-535266769494) 10 MIN AB Workout V3 Schau dir mein Workout an. Hast du Lust, es auszuprobieren? [Intensive workouts & individual training plans | FREELETICS](https://www.freeletics.com/en/bodyweight/workouts/custom/0c8b61f9-90ff-4fb5-b513-4d24135f4e46) 20 MIN HIIT mit Equipment 10/3 Schau dir mein Workout an. Hast du Lust, es auszuprobieren? [Intensive workouts & individual training plans | FREELETICS](https://www.freeletics.com/en/bodyweight/workouts/custom/f49e6fb1-0859-4e64-b2ef-29da225207a0) 20 MIN HIIT mit Equipment 10/3 Schau dir mein Workout an. Hast du Lust, es auszuprobieren? [Intensive workouts & individual training plans | FREELETICS](https://www.freeletics.com/en/bodyweight/workouts/custom/9922aa07-a3c8-465d-b7bc-b612f9c0f95a) 20 MIN HIIT mit Equipment 7/4 Schau dir mein Workout an. Hast du Lust, es auszuprobieren? [Intensive workouts & individual training plans | FREELETICS](https://www.freeletics.com/en/bodyweight/workouts/custom/2d386912-d994-4f1f-9566-cd2fba8b981f) 20 MIN HIIT mit Equipment 7/4 Schau dir mein Workout an. Hast du Lust, es auszuprobieren? [Intensive workouts & individual training plans | FREELETICS](https://www.freeletics.com/en/bodyweight/workouts/custom/1d63b0e6-ec70-4f18-83a0-f9b1f9671e44) 5 MIN AB Workout Schau dir mein Workout an. Hast du Lust, es auszuprobieren? [Intensive workouts & individual training plans | FREELETICS](https://www.freeletics.com/en/bodyweight/workouts/custom/ba69b5f5-406c-455e-b4c1-3757ee3b3583) 5 MIN Plank Challenge Schau dir mein Workout an. Hast du Lust, es auszuprobieren? [Intensive workouts & individual training plans | FREELETICS](https://www.freeletics.com/en/bodyweight/workouts/custom/7b0a847f-1d2a-4239-94a1-869e53c405d6) [Next page](https://forum.freeletics.com/t/share-your-own-created-workout/4967.md?page=2)