# Sick break or adapt session

**URL:** <https://forum.freeletics.com/t/sick-break-or-adapt-session/19756>\
**Category:** General Discussion\
**Created:** [January 4, 2025, 1:08pm UTC](https://forum.freeletics.com/t/sick-break-or-adapt-session/19756 "2025-01-04T13:08:40Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![dmeletiou](https://avatars.discourse-cdn.com/v4/letter/d/7feea3/32.png) [@dmeletiou](https://forum.freeletics.com/u/dmeletiou)\
**Post date:** [January 4, 2025, 1:08pm UTC](https://forum.freeletics.com/t/sick-break-or-adapt-session/19756/1 "2025-01-04T13:08:40Z")

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Is there a way to inform the coach in case of sickness or something that does not permits you to train. For example in the workout adapt session it can give an extra option for similar reasons.(trip, sickness etc). In case of a break because of sickness also workout could be gradually back to previous standards…Thank you in advance for your reply.

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**Author:** ![melaLetics](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/melaletics/32/1821_2.png) [@melaLetics](https://forum.freeletics.com/u/melaLetics)\
**Post date:** [January 4, 2025, 1:39pm UTC](https://forum.freeletics.com/t/sick-break-or-adapt-session/19756/2 "2025-01-04T13:39:02Z")

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If you pause the coach sessions for more than 10 days, you will be prompted if you want to switch to an easier session, continue your journey or start a new one.

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**Author:** ![dmeletiou](https://avatars.discourse-cdn.com/v4/letter/d/7feea3/32.png) [@dmeletiou](https://forum.freeletics.com/u/dmeletiou)\
**Post date:** [January 4, 2025, 6:06pm UTC](https://forum.freeletics.com/t/sick-break-or-adapt-session/19756/3 "2025-01-04T18:06:44Z")

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Thank you for the prompt reply!