# Skip training in FL app

**URL:** <https://forum.freeletics.com/t/skip-training-in-fl-app/6408>\
**Category:** 🇬🇧 English speaking Forum\
**Created:** [March 10, 2023, 3:27pm UTC](https://forum.freeletics.com/t/skip-training-in-fl-app/6408 "2023-03-10T15:27:41Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![RalphK](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ralphk/32/1797_2.png) [@RalphK](https://forum.freeletics.com/u/RalphK)\
**Post date:** [March 10, 2023, 3:27pm UTC](https://forum.freeletics.com/t/skip-training-in-fl-app/6408/1 "2023-03-10T15:27:41Z")

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Hi! Is there an option in the FL app to skip/pause the coach due to illness?

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**Author:** ![melaLetics](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/melaletics/32/1821_2.png) [@melaLetics](https://forum.freeletics.com/u/melaLetics)\
**Post date:** [March 10, 2023, 3:58pm UTC](https://forum.freeletics.com/t/skip-training-in-fl-app/6408/2 "2023-03-10T15:58:59Z")

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You just take the pause when needed. The coach days will be postponed until you come back.  
After a break longer than ten days the intensity will be less intense (or it will be asked if you want to decrease the intensity, I’m not sure).  
In case of an injury which will cause a long break and you’ve got an attest, you should write to the support so your subscription will be on hold.