# Strength training for triathlon

**URL:** <https://forum.freeletics.com/t/strength-training-for-triathlon/14458>\
**Category:** 🇬🇧 English speaking Forum\
**Created:** [February 24, 2024, 7:50pm UTC](https://forum.freeletics.com/t/strength-training-for-triathlon/14458 "2024-02-24T19:50:28Z")\
**Posts on this page:** 2\
**Page:** 1

<div class="post-metadata">

**Author:** ![l0x4r](https://avatars.discourse-cdn.com/v4/letter/l/839c29/32.png) [@l0x4r](https://forum.freeletics.com/u/l0x4r)\
**Post date:** [February 24, 2024, 7:50pm UTC](https://forum.freeletics.com/t/strength-training-for-triathlon/14458/1 "2024-02-24T19:50:28Z")

</div>

Hi all,  
I am a long- time user (I think at least 12 years) and I tried almost all workouts.  
I’d like to compete in some triathlon sprint and I have fixed days in may schedule for swimming - hence rides and runs can be adjusted.  
I’d like to integrare some strength training in my program; I’d like to avoid prorams with runs 'cause I wasn’t satisfied with the freeletics running program, a few years ago.

Any suggestion on the best journey to complement triathlon

---

<div class="post-metadata">

**Author:** ![Ben](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ben/32/28_2.png) [@Ben](https://forum.freeletics.com/u/Ben)\
**Post date:** [March 6, 2024, 1:39pm UTC](https://forum.freeletics.com/t/strength-training-for-triathlon/14458/2 "2024-03-06T13:39:05Z")

</div>

If you have access to weights or a gym, training with weights will probably make a very nice addition to everything else 👍🏻

:clapclapstatic: