# Too many reps with heavier weights

**URL:** <https://forum.freeletics.com/t/too-many-reps-with-heavier-weights/7410>\
**Category:** App Feedback\
**Created:** [May 4, 2023, 2:24pm UTC](https://forum.freeletics.com/t/too-many-reps-with-heavier-weights/7410 "2023-05-04T14:24:06Z")\
**Posts on this page:** 1\
**Showing post:** 4

<div class="post-metadata">

**Author:** ![Ben](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ben/32/28_2.png) [@Ben](https://forum.freeletics.com/u/Ben)\
**Post date:** [May 5, 2023, 8:37am UTC](https://forum.freeletics.com/t/too-many-reps-with-heavier-weights/7410/4 "2023-05-05T08:37:51Z")

</div>

Tom is right here. The Coach would like to assign you a heavier weight, but as there isn’t one available to it, the only way it can progress you based on the previous feedback you gave the Coach, is to increase the total training load by increasing the reps.

It’s essentially the exact same behaviour described here 👇🏻 In your case you are maxed out at your 20kg pair.

> [@Kettlebell intervals duration](https://forum.freeletics.com/t/kettlebell-intervals-duration/7401):
>
> One issue and one question: Issue on Kettlebell Fundamentals journey; The app tells me my next workout will involve 1m Kettlebell Sumo Deadlifts per set In fact there are 115 seconds of Kettlebell Sumo Deadlifts per set (i.e. nearly 2 minutes) Question Is it normal that the app is generating 115 second exercises? This seems to take a really long time Thank you for considering this feedback, and for a great app.

Higher reps/Lower weights also builds muscle effectively as well, what is important is that the high reps are taking you to failure 👍🏻

:clapclapstatic:

---

_[View the full topic](https://forum.freeletics.com/t/too-many-reps-with-heavier-weights/7410)._