# Training days coach

**URL:** <https://forum.freeletics.com/t/training-days-coach/463>\
**Category:** 🇬🇧 English speaking Forum\
**Created:** [June 4, 2021, 7:11pm UTC](https://forum.freeletics.com/t/training-days-coach/463 "2021-06-04T19:11:20Z")\
**Posts on this page:** 3\
**Page:** 1

<div class="post-metadata">

**Author:** ![TheSwissRiders](https://avatars.discourse-cdn.com/v4/letter/t/ea666f/32.png) [@TheSwissRiders](https://forum.freeletics.com/u/TheSwissRiders)\
**Post date:** [June 4, 2021, 7:11pm UTC](https://forum.freeletics.com/t/training-days-coach/463/1 "2021-06-04T19:11:20Z")

</div>

Hello,  
On previous versions of the app you could choose to do a workout even on days you didn’t select in the coach. For example I chose Tuesday, Thursday and Friday but if I wanted I could still do another one on Sunday. On the new version it’s not possible anymore. I find it a bit annoying that you have to change your training days. Is this change permanent?  
Thank you in advance for answering  
Chris

---

<div class="post-metadata">

**Author:** ![hph](https://avatars.discourse-cdn.com/v4/letter/h/67e7ee/32.png) [@hph](https://forum.freeletics.com/u/hph)\
**Post date:** [June 4, 2021, 9:15pm UTC](https://forum.freeletics.com/t/training-days-coach/463/2 "2021-06-04T21:15:47Z")

</div>

Hi Chris,  
as far as I know, you have two options: First you just pick something through the Explore section, second you could select “show next coach session” and then start that session. The coach will then create a new session for the day that session was supposed to be.  
Hans-Peter

---

<div class="post-metadata">

**Author:** ![Ben](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ben/32/28_2.png) [@Ben](https://forum.freeletics.com/u/Ben)\
**Post date:** [June 5, 2021, 9:11am UTC](https://forum.freeletics.com/t/training-days-coach/463/3 "2021-06-05T09:11:49Z")

</div>

> [@hph](#):
>
> second you could select “show next coach session” and then start that session. The coach will then create a new session for the day that session was supposed to be.  
> Hans-Peter

Spot on, great answer 👍🏻

@TheSwissRiders You can opt to complete a coach session whenever you want by simply selecting the next session from your coach tab just like @hph stated.

 ![Screenshot_20210605_105004_com.huawei.himovie.overseas_edit_23163021687090](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/1X/da6e0c2fecf0a93bfebee610e40a3ca8d0cc2502.jpeg)

You can also chose to complete **any** session from the following week (assuming there are no more scheduled days in your current week) by scrolling along in the week days 👇

:clapclapstatic: