# Training journey for home and gym
**URL:** https://forum.freeletics.com/t/training-journey-for-home-and-gym/15003
**Category:** 🇬🇧 English speaking Forum
**Created:** [April 3, 2024, 11:48pm UTC](https://forum.freeletics.com/t/training-journey-for-home-and-gym/15003 "2024-04-03T23:48:15Z")
**Posts on this page:** 6
**Page:** 1
### Author:  [@marcelo](https://forum.freeletics.com/u/marcelo)
#### Post date: [April 3, 2024, 11:48pm UTC](https://forum.freeletics.com/t/training-journey-for-home-and-gym/15003/1 "2024-04-03T23:48:15Z")
Is there a training journey to workout 3 days at gym with barbell and other days at home without equipments (cardio)?
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### Author:  [@TomG](https://forum.freeletics.com/u/TomG)
#### Post date: [April 3, 2024, 11:55pm UTC](https://forum.freeletics.com/t/training-journey-for-home-and-gym/15003/2 "2024-04-03T23:55:00Z")
Hi @marcelo , I think your best bet would be the Hybrid Strength Journey, selecting 4-5 days, you would have 2 heavy barbbell days, one HIIT/god day, and 1-2 hybrid days with the selected equipments :clapclapstatic:
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### Author:  [@marcelo](https://forum.freeletics.com/u/marcelo)
#### Post date: [April 4, 2024, 12:34am UTC](https://forum.freeletics.com/t/training-journey-for-home-and-gym/15003/3 "2024-04-04T00:34:12Z")
That seems perfect for me.
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### Author:  [@marcelo](https://forum.freeletics.com/u/marcelo)
#### Post date: [April 4, 2024, 12:34am UTC](https://forum.freeletics.com/t/training-journey-for-home-and-gym/15003/4 "2024-04-04T00:34:34Z")
Thank you.
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### Author:  [@Lara](https://forum.freeletics.com/u/Lara)
#### Post date: [April 4, 2024, 8:28am UTC](https://forum.freeletics.com/t/training-journey-for-home-and-gym/15003/5 "2024-04-04T08:28:03Z")
Hi @marcelo, you can also choose any Weights Journey (e.g. Barbell Gain) and select “I don’t have any equipment” on the days when you are training at home. You will then be assigned a Bodyweight Training Session. [Here](https://help.freeletics.com/hc/en-us/articles/4407875324818-Adapt-your-Weights-Training-Session) you can read more about how to adjust your Weights Training Session 💪
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### Author:  [@marcelo](https://forum.freeletics.com/u/marcelo)
#### Post date: [April 4, 2024, 4:44pm UTC](https://forum.freeletics.com/t/training-journey-for-home-and-gym/15003/6 "2024-04-04T16:44:11Z")
Checking that, thank you.