# Training journey - upper body only

**URL:** <https://forum.freeletics.com/t/training-journey-upper-body-only/17544>\
**Category:** 🇬🇧 English speaking Forum\
**Created:** [September 11, 2024, 3:59pm UTC](https://forum.freeletics.com/t/training-journey-upper-body-only/17544 "2024-09-11T15:59:45Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![smateos.eco](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/smateos.eco/32/3706_2.png) [@smateos.eco](https://forum.freeletics.com/u/smateos.eco)\
**Post date:** [September 11, 2024, 3:59pm UTC](https://forum.freeletics.com/t/training-journey-upper-body-only/17544/1 "2024-09-11T15:59:45Z")

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I would like to understand if there is any training journey which I can join mainly focus on bar exercices, like pull ups, chin ups… etc wih no leg exercices.

I know I can create a workout but I would like an specific training journey to develop all this kind of musculature, back, arm and chest

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**Author:** ![Ben](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ben/32/28_2.png) [@Ben](https://forum.freeletics.com/u/Ben)\
**Post date:** [September 11, 2024, 4:13pm UTC](https://forum.freeletics.com/t/training-journey-upper-body-only/17544/2 "2024-09-11T16:13:50Z")

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Hey @smateos.eco 👋🏻

All Freeletics Training Journeys in the app are full body plans.

However we do have a lot of material and content that might help you here such as this 👇🏻

> **[30 Days to better Pullups: Take on our 30-Day Pullup Challenge!](https://www.freeletics.com/en/blog/posts/the-30-day-pullup-challenge/)**
>
> We know you love a challenge. So get ready for a special Pullup-focused feature: The 30-Day Pullup Challenge!

:clapclapstatic: