# Training repetition

**URL:** <https://forum.freeletics.com/t/training-repetition/7892>\
**Category:** Training Q&A\
**Created:** [May 27, 2023, 9:37pm UTC](https://forum.freeletics.com/t/training-repetition/7892 "2023-05-27T21:37:30Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![chris00613](https://avatars.discourse-cdn.com/v4/letter/c/e5b9ba/32.png) [@chris00613](https://forum.freeletics.com/u/chris00613)\
**Post date:** [May 27, 2023, 9:37pm UTC](https://forum.freeletics.com/t/training-repetition/7892/1 "2023-05-27T21:37:30Z")

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Hello everyone  
I’ve got a question about some exercices

For example it’s writing 12x dumbbell …  
But the video shows one time left arm, one time right arm  
should we do 12x right, and 12x left?

 ![Screenshot_20230528-062731](https://europe1.discourse-cdn.com/flex013/uploads/freeletics/original/2X/e/e4946800ca22d8b3eddf0904e31b3112d4edbc30.jpeg)

Thanks for your help  
Chris

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**Author:** ![melaLetics](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/melaletics/32/1821_2.png) [@melaLetics](https://forum.freeletics.com/u/melaLetics)\
**Post date:** [May 28, 2023, 5:18am UTC](https://forum.freeletics.com/t/training-repetition/7892/2 "2023-05-28T05:18:22Z")

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It’s 12 in total. So for an exercise with alternating sides it’s 6 per each side.

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<div class="post-metadata">

**Author:** ![chris00613](https://avatars.discourse-cdn.com/v4/letter/c/e5b9ba/32.png) [@chris00613](https://forum.freeletics.com/u/chris00613)\
**Post date:** [May 28, 2023, 5:58am UTC](https://forum.freeletics.com/t/training-repetition/7892/3 "2023-05-28T05:58:40Z")

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Thanks