# Ultimate Strenght

**URL:** <https://forum.freeletics.com/t/ultimate-strenght/24449>\
**Category:** Feature requests\
**Created:** [October 11, 2026, 4:06pm UTC](https://forum.freeletics.com/t/ultimate-strenght/24449 "2026-10-11T16:06:51Z")\
**Posts on this page:** 1\
**Page:** 1

<div class="post-metadata">

**Author:** ![m.controzzi](https://avatars.discourse-cdn.com/v4/letter/m/ed8c4c/32.png) [@m.controzzi](https://forum.freeletics.com/u/m.controzzi)\
**Post date:** [October 11, 2026, 4:06pm UTC](https://forum.freeletics.com/t/ultimate-strenght/24449/1 "2026-10-11T16:06:51Z")

</div>

I have tried the Ultimate Stenght for the last 6 months. Based on my experence, it would be great to have:

1. the option to customize the number of cardio and strength training days in the Ultimate Strength Journey. For instance, my typical weekly routine consists of two cardio sessions and two strength training sessions. However, when I select four training days, the Journey automatically assigns only one running day and three strength training days.

2. more variety in the cardio sessions as option, including different types of workouts, such as interval training alongside steady-state cardio.

3. the option to replace running sessions with other cardio activities, such as rowing or cycling, depending on personal preferences and available equipment. This available only in the Ultimate Burn journey (so it should be feasible).