# Warmups as a separate option

**URL:** <https://forum.freeletics.com/t/warmups-as-a-separate-option/10832>\
**Category:** 🇬🇧 English speaking Forum\
**Created:** [December 26, 2023, 3:32pm UTC](https://forum.freeletics.com/t/warmups-as-a-separate-option/10832 "2023-12-26T15:32:57Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![stoliarchuk](https://avatars.discourse-cdn.com/v4/letter/s/df705f/32.png) [@stoliarchuk](https://forum.freeletics.com/u/stoliarchuk)\
**Post date:** [December 26, 2023, 3:32pm UTC](https://forum.freeletics.com/t/warmups-as-a-separate-option/10832/1 "2023-12-26T15:32:57Z")

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Hi everyone! Previously, there were Warmups and Cooldowns as separate options, separate from workouts. I could use them before/after my running. I can’t find them in the app anymore. Does they still exist?

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**Author:** ![Dark](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/dark/32/3370_2.png) [@Dark](https://forum.freeletics.com/u/Dark)\
**Post date:** [December 26, 2023, 5:08pm UTC](https://forum.freeletics.com/t/warmups-as-a-separate-option/10832/2 "2023-12-26T17:08:34Z")

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Hi,

Yes, they still exist.

You can find them on your coach assigned day. Just scroll down a bit and you’ll find them under recovery & stretching.

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**Author:** ![stoliarchuk](https://avatars.discourse-cdn.com/v4/letter/s/df705f/32.png) [@stoliarchuk](https://forum.freeletics.com/u/stoliarchuk)\
**Post date:** [December 26, 2023, 6:20pm UTC](https://forum.freeletics.com/t/warmups-as-a-separate-option/10832/3 "2023-12-26T18:20:53Z")

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Have found it, thank you!!