# Weight Free Gain vs Explosive Strength

**URL:** <https://forum.freeletics.com/t/weight-free-gain-vs-explosive-strength/17643>\
**Category:** 🇬🇧 English speaking Forum\
**Created:** [September 17, 2024, 3:05pm UTC](https://forum.freeletics.com/t/weight-free-gain-vs-explosive-strength/17643 "2024-09-17T15:05:01Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![erolmusk](https://avatars.discourse-cdn.com/v4/letter/e/f9ae1b/32.png) [@erolmusk](https://forum.freeletics.com/u/erolmusk)\
**Post date:** [September 17, 2024, 3:05pm UTC](https://forum.freeletics.com/t/weight-free-gain-vs-explosive-strength/17643/1 "2024-09-17T15:05:01Z")

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Hi guys. Which one of this journeys better in your opinion?

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**Author:** ![CrystalEYE](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/crystaleye/32/1340_2.png) [@CrystalEYE](https://forum.freeletics.com/u/CrystalEYE)\
**Post date:** [September 24, 2024, 9:30am UTC](https://forum.freeletics.com/t/weight-free-gain-vs-explosive-strength/17643/2 "2024-09-24T09:30:30Z")

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Better for what? Depends on what you want to achieve.

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**Author:** ![erolmusk](https://avatars.discourse-cdn.com/v4/letter/e/f9ae1b/32.png) [@erolmusk](https://forum.freeletics.com/u/erolmusk)\
**Post date:** [September 24, 2024, 7:33pm UTC](https://forum.freeletics.com/t/weight-free-gain-vs-explosive-strength/17643/3 "2024-09-24T19:33:58Z")

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Improve strength for boxing and some cardio for bed Performance