# Weight suggestion for Start Strong program **URL:** \ **Category:** App Feedback\ **Created:** [January 18, 2024, 12:20pm UTC](https://forum.freeletics.com/t/weight-suggestion-for-start-strong-program/13879 "2024-01-18T12:20:39Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![tomagneessens](https://avatars.discourse-cdn.com/v4/letter/t/a88e4f/32.png) [@tomagneessens](https://forum.freeletics.com/u/tomagneessens)\ **Post date:** [January 18, 2024, 12:20pm UTC](https://forum.freeletics.com/t/weight-suggestion-for-start-strong-program/13879/1 "2024-01-18T12:20:39Z")
Hello, I’m new to Freeletics and doing the Start Strong program. In the coaching settings I added some equipments and different weights. However, for instance,for kettlebell and halve-moon, it is never mentionned how heavy these have to be. I thought the coach would addapt the workout in function of my equipment? Can you clarify ? Thanks in advance, Tom ---
**Author:** ![Sylvain](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/sylvain/32/330_2.png) [@Sylvain](https://forum.freeletics.com/u/Sylvain)\ **Post date:** [January 18, 2024, 1:23pm UTC](https://forum.freeletics.com/t/weight-suggestion-for-start-strong-program/13879/2 "2024-01-18T13:23:32Z")
Hi @tomagneessens , For the bodyweight training journeys, if you add equipment, you won’t be assigned a specific weight. This will only be the case for weights dedicated TJ. You can find [more info in that article](https://help.freeletics.com/hc/en-us/articles/4404380764434-How-do-I-use-Dumbbells-and-Kettlebells-in-my-Bodyweight-Journey-in-the-Training-app). ---
**Author:** ![tomagneessens](https://avatars.discourse-cdn.com/v4/letter/t/a88e4f/32.png) [@tomagneessens](https://forum.freeletics.com/u/tomagneessens)\ **Post date:** [January 20, 2024, 9:31am UTC](https://forum.freeletics.com/t/weight-suggestion-for-start-strong-program/13879/3 "2024-01-20T09:31:54Z")
Thanks for the answer.