# Workout Accidently deleted

**URL:** <https://forum.freeletics.com/t/workout-accidently-deleted/1495>\
**Category:** 🇬🇧 English speaking Forum\
**Created:** [October 13, 2021, 8:24pm UTC](https://forum.freeletics.com/t/workout-accidently-deleted/1495 "2021-10-13T20:24:08Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![armel](https://avatars.discourse-cdn.com/v4/letter/a/977dab/32.png) [@armel](https://forum.freeletics.com/u/armel)\
**Post date:** [October 13, 2021, 8:24pm UTC](https://forum.freeletics.com/t/workout-accidently-deleted/1495/1 "2021-10-13T20:24:08Z")

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Hello. I mistakenly deleted my 2/4 Thesus workout.  
I cannot add it manually because only complete workouts (1, 2 or 3) can be added. Do you know how to do it ? Thank you

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**Author:** ![melaLetics](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/melaletics/32/1821_2.png) [@melaLetics](https://forum.freeletics.com/u/melaLetics)\
**Post date:** [October 14, 2021, 4:17am UTC](https://forum.freeletics.com/t/workout-accidently-deleted/1495/2 "2021-10-14T04:17:42Z")

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When you already finished your coach day (not full Workouts like 2/4 Theseus can only be assigned by your coach), I guess there is no way to re-log this.

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**Author:** ![Ben](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ben/32/28_2.png) [@Ben](https://forum.freeletics.com/u/Ben)\
**Post date:** [October 14, 2021, 5:18am UTC](https://forum.freeletics.com/t/workout-accidently-deleted/1495/3 "2021-10-14T05:18:48Z")

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Hey @armel 👋🏻

> [@armel](#):
>
> I mistakenly deleted my 2/4 Thesus workout.

Did you actually delete it or did you “just” complete it and not save/log it?

If you didn’t log it, as long as your Coach session is not yet completed then you can add this manually 👇🏻

> **[Log your Coach workout manually](https://help.freeletics.com/hc/en-us/articles/4403073205138-Log-your-Coach-workout-manually-)**
>
> You always have the option to manually log a Coach workout in your session. This can be useful if you forget to save an exercise or interval, or accidentally cancel out of a workout before you save...

If you completed everything, and then subsequently really deleted it, then I’m afraid it’s gone-there is no way to “bring back” deleted data 😢

:clapclapstatic:

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**Author:** ![armel](https://avatars.discourse-cdn.com/v4/letter/a/977dab/32.png) [@armel](https://forum.freeletics.com/u/armel)\
**Post date:** [October 14, 2021, 6:52am UTC](https://forum.freeletics.com/t/workout-accidently-deleted/1495/4 "2021-10-14T06:52:21Z")

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Hello melaLetics and Ben,

First of all, thanks for your answers.

Unfortunatly, I deleted the 2/4 Thesus Workout.

It’s impossible to edit this one.

If it was a full Workout (1, 2 or 3), I’d probably could add it…

Wathever…

Have a good day

(Sorry for m’y english 😌)