# Workout adapt session

**URL:** <https://forum.freeletics.com/t/workout-adapt-session/10181>\
**Category:** Feature requests\
**Created:** [November 12, 2023, 6:48pm UTC](https://forum.freeletics.com/t/workout-adapt-session/10181 "2023-11-12T18:48:57Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![gadudi](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/gadudi/32/1561_2.png) [@gadudi](https://forum.freeletics.com/u/gadudi)\
**Post date:** [November 12, 2023, 6:48pm UTC](https://forum.freeletics.com/t/workout-adapt-session/10181/1 "2023-11-12T18:48:58Z")

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Right now I have only 3 options:

1. I don’t have equipment.
2. I want to exclude certain body areas.
3. I don’t have much time.

Please add the option to change difficulty as well as some time my coach create an easy or short session and I would like to workout more without the need to Explore other sessions.

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**Author:** ![melaLetics](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/melaletics/32/1821_2.png) [@melaLetics](https://forum.freeletics.com/u/melaLetics)\
**Post date:** [November 13, 2023, 2:53am UTC](https://forum.freeletics.com/t/workout-adapt-session/10181/2 "2023-11-13T02:53:49Z")

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I guess you are in an equipped Journey?  
The adapt Option you requested already exists. Depending on Training Journey, some options are not available.

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**Author:** ![gadudi](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/gadudi/32/1561_2.png) [@gadudi](https://forum.freeletics.com/u/gadudi)\
**Post date:** [November 13, 2023, 4:36pm UTC](https://forum.freeletics.com/t/workout-adapt-session/10181/3 "2023-11-13T16:36:01Z")

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Amazing, so what I’m asking for is already implemented and its only a question of update for devs to fix it?

This is frustrating right now.  
I log in to do a workout, I see total time of my daily is 30 minutes max and I want to workout for 1 hour at least.  
Right now I need to start choosing other workouts to hit my marks, and I already wrote another topic about the problems the app has with filtering and exploring other plans to add to my daily.

Hope it will be fixed soon

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**Author:** ![nicollivier](https://avatars.discourse-cdn.com/v4/letter/n/439d5e/32.png) [@nicollivier](https://forum.freeletics.com/u/nicollivier)\
**Post date:** [November 14, 2023, 8:25am UTC](https://forum.freeletics.com/t/workout-adapt-session/10181/4 "2023-11-14T08:25:12Z")

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I believe the point of MelaTecis is not linked a dev app version but more on the journey you have selected.  
I’ve noticed that choices depend on journey, but honestly not sure to understand the rationale here