# Workout days setting **URL:** \ **Category:** Training Q&A\ **Created:** [July 20, 2023, 9:39pm UTC](https://forum.freeletics.com/t/workout-days-setting/8920 "2023-07-20T21:39:54Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![roberto.franceschini](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/roberto.franceschini/32/2606_2.png) [@roberto.franceschini](https://forum.freeletics.com/u/roberto.franceschini)\ **Post date:** [July 20, 2023, 9:39pm UTC](https://forum.freeletics.com/t/workout-days-setting/8920/1 "2023-07-20T21:39:54Z")
Hi, I would like some advice please. If I set the training journey based on 5 days a week and, for example, there are weeks where I can do 5 workouts but others where I can do 4 or 3 more… the question is, is it always better to leave the days set to 5 or,or example, a week that I can do 4 or 3, go and change the days to 4 or 3? Because I see that the workouts change based on the number of days I train. I hope I explained myself. Sorry for my bad english. Hi everyone. ---
**Author:** ![melaLetics](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/melaletics/32/1821_2.png) [@melaLetics](https://forum.freeletics.com/u/melaLetics)\ **Post date:** [July 21, 2023, 5:28am UTC](https://forum.freeletics.com/t/workout-days-setting/8920/2 "2023-07-21T05:28:46Z")
Hi @roberto.franceschini I would change it each individual week. As you wrote yourself: the algorithm changes the sessions with different number of planned coach days. ---
**Author:** ![roberto.franceschini](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/roberto.franceschini/32/2606_2.png) [@roberto.franceschini](https://forum.freeletics.com/u/roberto.franceschini)\ **Post date:** [July 21, 2023, 6:32am UTC](https://forum.freeletics.com/t/workout-days-setting/8920/3 "2023-07-21T06:32:39Z")
Thank you very much!