# Workout restrictions

**URL:** <https://forum.freeletics.com/t/workout-restrictions/1760>\
**Category:** Training Q&A\
**Created:** [December 6, 2021, 4:22pm UTC](https://forum.freeletics.com/t/workout-restrictions/1760 "2021-12-06T16:22:11Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![Le\_Burner](https://avatars.discourse-cdn.com/v4/letter/l/7c8e57/32.png) [@Le\_Burner](https://forum.freeletics.com/u/Le_Burner)\
**Post date:** [December 6, 2021, 4:22pm UTC](https://forum.freeletics.com/t/workout-restrictions/1760/1 "2021-12-06T16:22:11Z")

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Hey guys,

i am starting my second journey right now and want to add some dumbbells to my training. Therefore i decided to try “Dumbbell Strength”.

As far as i know, i can’t add a pull up bar to this journey, correct? But is there a possibility to adjust the noise i am allowed to make? I am living in an apartment on the highest floor and already the first training starts with skipping jumps. But the only adjustments i can make for the session are regarding the equipment, specific body parts and time (nothing about space or noise). And i remember that i was able to make these adjustments in my last bodyweight journey.

I’m looking forward to your help 🙂

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**Author:** ![melaLetics](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/melaletics/32/1821_2.png) [@melaLetics](https://forum.freeletics.com/u/melaLetics)\
**Post date:** [December 6, 2021, 7:45pm UTC](https://forum.freeletics.com/t/workout-restrictions/1760/2 "2021-12-06T19:45:24Z")

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I guess this would not bei possible as working with weights is always a bit noisy.

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**Author:** ![Ben](https://dub1.discourse-cdn.com/flex013/user_avatar/forum.freeletics.com/ben/32/28_2.png) [@Ben](https://forum.freeletics.com/u/Ben)\
**Post date:** [December 7, 2021, 9:37am UTC](https://forum.freeletics.com/t/workout-restrictions/1760/3 "2021-12-07T09:37:42Z")

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Hey Julian, welcome to the Forum 👋🏻

A couple of things here:

1. There isn’t an applicable “I need to train quietly” option for weights-by nature they tend to be relatively louder.  
2. **However,** you absolutely can remove the Jump Rope exercises. These will be getting assigned to you as part of your warm-up if you have the jump-rope enabled as an equipment item in your Coach settings. All you have to do to remove these is disable the jump rope 👍🏻

Hope that’s clear!

:clapclapstatic: